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    Home » Breakfast

    Nut Free Soy Free Vegan Cream Cheese

    Published: Jun 22, 2020 · Modified: Sep 15, 2022 by Larisha Bernard · This post may contain affiliate links · 44 Comments

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    This easy nut free soy free vegan cream cheese is ready in just 5 minutes! Can be Top 8 Allergen Free.

    Before going vegan, if you loved cream cheese, then you may have been wondering how you can replace that. This nut free soy free vegan cream cheese is absolutely perfect for showing you how to make it happen.

    Sometimes all people want is simple replacements to condiments when they go vegan or dairy free.

    You’re going to be blown away by the secret ingredient for this recipe. And once you taste it you won’t believe how well it works.

    It is super easy to make and needs very little ingredients.

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    Frequently Asked Questions

    How do you make Gluten Free vegan cream cheese?

    This recipe is completely gluten free because we are using oat flour to thicken the recipe.

    It’s also important in this recipe to use a gluten free flour because we are not cooking the cream cheese in any way so we want to make sure that we are not risking salmonella.

    Do I have to use oat flour?

    It has given the best results for us when making this recipe; however you could also sub our the oat flour for almond flour or chickpea flour.

    HOW LONG WILL THIS VEGAN CREAM CHEESE LAST?

    If stored in an air tight container in the fridge, it should last 10-14 days. The recipe can be cut in half or doubled depending on your needs.

    Can I make vegan cream cheese Top 8 Allergen Free?

    The only Top 8 Allergen in this recipe is coconut oil.

    While the taste would differ, you could swap it with a soy free vegan butter. We prefer Earth Balance soy free, it comes in a red tub.

    If needed, you could replace with another neutral oil, like grapeseed. However, if you do this, we would decrease the amount of water by a tablespoon.

    How Can I use Nut Free Soy Free Vegan Cream Cheese?

    The obvious is vegan bagels right? We have 3 delicious vegan bagel recipes that we think you will love!

    • Plain Vegan Bagels
    • Blueberry Vegan Bagels
    • Everything Vegan Bagels

    Besides bagels, you could use this recipe to add onto some toast or try it on a muffin like our vegan strawberry muffins.

    Pin this vegan cream cheese for later:

    Print Recipe
    4.65 from 53 votes

    Nut Free Soy Free Vegan Cream Cheese

    This easy nut free soy free vegan cream cheese is ready in just 5 minutes! Can be Top 8 Allergen Free.
    Prep Time5 mins
    Cook Time0 mins
    Total Time5 mins
    Course: Condiment
    Cuisine: American
    Servings: 16 tablespoons
    Calories: 19kcal
    Author: Larisha Bernard

    Ingredients

    • 1 15oz can butter beans, drained and rinsed
    • ¾ cup water
    • ¼ cup oat flour
    • 2 tbsp lemon juice
    • 1 tablespoon agave
    • 1 tablespoon coconut oil
    • ¼ teaspoon apple cider vinegar
    • ¼ teaspoon sea salt

    Instructions

    • Pour all ingredients into a high powdered blender in order listed.
    • Blend for 5 minutes or until smooth, scraping down the sides as needed.
    • Can use right away or allow to set. Will thicken and taste better after 24 hours.
    • Store in air tight container for up to 2 weeks.

    Video

    Notes

    **Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
     

    Nutrition

    Serving: 1tablespoon | Calories: 19kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

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    More Breakfast

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    Reader Interactions

    Comments

    1. Lin

      October 09, 2022 at 7:18 am

      Could I use chick pea flour instead of oat as I am gluten free?

      Reply
      • LarishaBernard

        October 09, 2022 at 9:36 pm

        Hi! We haven’t tried it that way so not 100% sure. Chickpea flour absorbs more liquid so if you do try it, maybe start out with less

        Reply
    2. Elle

      October 07, 2022 at 7:00 am

      Made this yesterday, the texture and even the taste is more like a dip (I sometimes make white bean hummus) but it is oh so delicious and spreads nicely on my bagels so thank you for sharing. I have people with nut allergies and tofu allergies so now I have an option for everyone and I so appreciate that. Thank you!

      Reply
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