This easy vegan sweet potato pie smoothie bowl is the perfect, quick option for breakfast when you’re looking for a little more!
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Want pie, but don’t want the effort or added calories? Then, this vegan sweet potato pie smoothie bowl is just what you’re looking for!
We are helping to get your day started right with huge flavor, hidden veggies, and deliciousness all in one bowl!
You will love how easy it is to make this smoothie bowl and get your day started (or continuing) in the right direction!
If you love smoothies, then don’t miss all our incredible vegan smoothie ideas.
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Why You’ll Love This Smoothie
- Flavorful – By using the ingredients in their natural form, we’re able to give a huge boost of flavorful to start your day
- Feeling After Eating– when you eat this meal, your body feels amazing. Not full or bloated, but satisfied and thankful
- Easy – This recipe only takes 5 minutes to whip together
🥘Recipe Ingredients
Gather your ingredients!
- Non Dairy Milk – Any non-dairy milk will work, but we specifically like to choose something higher in protein, like soy milk for this recipe
- Sweet Potatoes – It’s best to use frozen sweet potatoes for the optimal smoothie bowl texture
- Silken Tofu – silken tofu adds protein and creaminess to our smoothie bowl
- Maple Syrup – we enjoy the little bit of natural sweetness to the smoothie
See my recipe card below for a complete list of the ingredients with measurements.
Substitutions and Variations:
- Non Dairy Milk – Besides soy milk, we’d also recommend canned coconut milk or fresh coconut milk if making by hand
- Maple Syrup – could sub with agave, dates, or date syrup
- Silken Tofu – if you want the added protein, but don’t do soy, you could add some unsalted, mild flavored nuts
Step by Step Instructions for vegan Sweet Potato Pie Smoothie Pie:
Step 1. This step is optional, but adding your apples into a sweetened syrup and letting them reduce until softened is an amazing addition to the toppings for this smoothie bowl.
Step 2. Add all your smoothie bowl ingredients to a high speed blender.
Step 3. Blend until well combined and no large chunks remain.
Recipe FAQs:
Use a safe milk alternative and you will need to omit or add a different protein source such as nuts (if you can have them) or pea protein.
We don’t recommend making and prepping smoothies ahead of time; but if you have freezer safe containers, you can put the ingredients, except liquids, in the container and then when ready add the frozen ingredients, liquids and blend.
Yes, as long as your blender will hold the ingredients.
We do not recommend freezing this smoothie besides the steps above.
Other Vegan Smoothie Recipes to Consider:
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🥳 Get the Full Recipe
Vegan Sweet Potato Pie Smoothie Bowl
Ingredients
Apple Topping (OPTIONAL)
- 1 fuji apple, diced
- 2 tablespoon maple syrup
- 1 teaspoon cinnamon
- ⅛ tsp nutmeg
- ⅛ tsp salt
For the smoothie bowl
- 2-4 tablespoon almond butter
- ½ block silken tofu
- 2 tablespoon maple syrup
- ¾ cup almond milk
- 1 teaspoon vanilla
- 1 cup frozen sweet potatoes
- 1 cup frozen banana
- ½ teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ⅛ teaspoon ground ginger
- ⅛ teaspoon salt
Instructions
- If making the optional apple topping, add the maple syrup to a small pot and bring to a simmer. Add spices and stir. Add the apples and stir together. Allow to cook, stirring often, for 3-5 minutes or until softened (time dependent on apple pieces size). Remove from heat.
- For the smoothie bowl, add all ingredients into a high speed blender and blend until smooth. Pour into a bowl and add any desired toppings.
Made this for breakfast today, it was great! The portion size was hugeeee so when I make it in the future I’ll just split it and have half. I couldn’t find frozen sweet potatoes where I live in Toronto but I just roasted one at home the night before and blended it peeled/cold, and it worked fine. Threw on some chopped pecans I had in my pantry and it was fantastic.
Love that you figured it out and it worked! Thanks for sharing!