If making the optional apple topping, add the maple syrup to a small pot and bring to a simmer. Add spices and stir. Add the apples and stir together. Allow to cook, stirring often, for 3-5 minutes or until softened (time dependent on apple pieces size). Remove from heat.
For the smoothie bowl, add all ingredients into a high speed blender and blend until smooth. Pour into a bowl and add any desired toppings.
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