• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Make It Dairy Free logo

  • Home
  • About Us
    • About Make It Dairy Free
    • Privacy Policy
  • Recipes
    • Breakfast
    • Main Courses
    • Side Dishes
    • Snacks
    • Dessert
    • Drinks
  • Resources
You are here: Home / Main Courses / Instant Pot Vegan Bean Soup

Instant Pot Vegan Bean Soup

February 19, 2020 by LarishaBernard Leave a Comment

Sharing is caring!

42 shares
  • Share
  • Tweet
  • Email
Jump to Recipe Print Recipe

This delicious Instant Pot Vegan Bean Soup is full of flavor and so easy to make.  Can also be made on the stove or in a slow cooker. WFPB-NO recipe.

When it’s cold outside, soup is always the way to go.  This Instant Pot Vegan Bean Soup comes together so quickly and it’s packed full of so much flavor that it will instantly become a family favorite.

If you are someone who loves bread with your soup, then you will love this vegan bean soup paired with our homemade vegan garlic bread or even try our vegan garlic knots. 

Bean soup is a filling and comforting meal that will warm you up on the coldest of days.

We want everyone to enjoy this recipe and so even if you don’t have an instant pot, we are including instructions for how to make it on the stove or even in a slow cooker.

No matter how you prefer to make this, it’s a clear winner all around.

Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately!
CLICK HERE TO SIGN UP!

What ingredients do I need to make Instant Pot vegan bean soup?

This recipe doesn’t take a lot of ingredients and some are completely optional depending on your preferences or allergens: 

The full amounts and detailed instructions are listed in the printable recipe card below. 

  • Bag of Dried 15 bean Soup Mix (depending on brand may have 14 or 16)
  • Sweet onion 
  • Garlic 
  • Carrots
  • Celery 
  • Vegan Worcestershire
  • Vegan liquid smoke 
  • Vegetable Stock
  • Bay Leaves
  • Fire roasted tomatoes 
  • Smoked paprika
  • Chili powder
  • Cumin 
  • Italian seasoning 
  • Black pepper 
  • Dried sage 

How do you make Instant Pot vegan bean soup?

This recipe is so easy to make, you’re going to love it.

First, chop the onions, garlic, carrots and celery.

Then, you are going to add 1/4 cup vegetable stock to your instant pot. Turn on the saute method. 

Once hot, add in the onions, celery and carrots and cook about 3 minutes until soft.  Add in the garlic and cook for 1 more minute, stirring occasionally.

Turn off the saute method.

Add all the remaining ingredients, including the rest of the vegetable stock. Stir together gently. Push down to have all your ingredients below the stock. 

Put your instant pot lid onto the body and close the lid.  Make sure that the pressure valve is sealed. 

Then, press manual and cook on high pressure for 45 minutes. When the time goes off, let the pressure naturally release for 10 minutes, then release via Quick Release.  *If you are not sure about this, please read your manual. 

Serve with vegan garlic bread or vegan garlic knots. 

*see recipe card below for additional details on cooking in the slow cooker or on the stove.

Can I prep this vegan bean soup ahead of time?

Once made, let cool completely.  You can store it in an air tight container in the fridge for up to a week or you can put into freezer bags and store in the freezer for up to 3 months.

You may want to add a splash of vegetable stock when reheating.

WHERE CAN YOU BUY VEGAN WORCESTERSHIRE SAUCE?

We have started to finally find vegan Worcestershire in our local stores, but before that we found on Amazon or Thrive Market.  We used the Annie’s brand for this particular recipe.null

Is this Vegan Bean Soup Top 8 Allergen Friendly?

The only ingredient here that has Top 8 allergens is the Worcestershire sauce. You could just omit that ingredient entirely. 

You can use this gluten free vegan Worcestershire sauce if gluten is your only allergen. 

We have not seen a soy and gluten free worcestershire sauce; however, you could make a gluten and soy free Worcestershire sauce and then sub the coconut aminos and coconut sugar for No soy sauce and brown sugar. 

What other vegan soups should I try?

Soups are perfect warming, comfort foods. Warmth and filling meals is what we crave when it’s colder outside. 

Naturally, we want more of those delicious recipes at out fingertips and we are happy to oblige those needs. 

If you are looking for more vegan soup recipes you should try our: 

  • Easy Vegan Taco Soup
  • Vegan Apple Chili 
  • Vegan Sweet Potato Chili 
  • Loaded or Not – Vegan Potato Soup
  • Vegan Butternut Squash Soup
  • Vegan Cream of Mushroom Soup (Condensed and Soup versions)
  • Vegan Lentil Soup

Also, definitely try pairing this soup vegan grilled cheese or a vegan cornbread. 

Print Recipe
5 from 1 vote

Instant Pot Vegan Bean Soup

This delicious Instant Pot Vegan Bean Soup is full of flavor and so easy to make.  Can also be made on the stove or in a slow cooker.  WFPB-NO recipe
Prep Time15 mins
Cook Time45 mins
Pressure Release15 mins
Total Time1 hr 15 mins
Course: Main Course, Soup
Cuisine: American
Keyword: dairy free main course, dairy free recipes, dairy free soup, vegan main course, vegan recipes, vegan soup
Servings: 8 servings
Calories: 122kcal
Author: LarishaBernard

Equipment

  • 6qt Instant Pot

Ingredients

  • 1.5 quart low sodium vegetable stock , divided
  • 1 sweet onion, diced
  • 3 large carrots, diced
  • 3 ribs celery, diced
  • 6 cloves garlic, minced
  • 1 lb uncooked 15 Bean Soup Mix (sub for other bean sub mixes that may have 14 or 16 beans)
  • 2 tsp vegan worcestershire sauce
  • 1 tsp liquid smoke
  • 1 14.5oz can fire roasted tomatoes
  • 2 bay leaves
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp Italian seasoning
  • 1/2 tsp chili powder
  • 1/2 tsp black pepper
  • 1/4 tsp dried sage

Instructions

  • Chop the onions, garlic, carrots and celery.
  • Add 1/4 cup vegetable stock to instant pot. Turn on the saute method. 
  • Once hot, add onions, carrots and celery and cook about 3 minutes until soft. 
  • Add garlic and cook for 1 minute, stirring occasionally.
  • Turn off the saute method.
  • Add all the remaining ingredients, including the rest of the vegetable stock. Stir together gently.  Push all the ingredients under the stock.
  • Put instant pot lid onto the body and close the lid.  Make sure that the pressure valve is sealed. 
  • Press manual and cook on high pressure for 45 minutes.
  • When the time goes off, let the pressure naturally release for 10 minutes, then release via Quick Release.  *If you are not sure about this, please read your manual. 
  • Serve with vegan garlic bread or vegan garlic knots. 

Notes

*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
Slow Cooker Method
Heat 1/4 cup vegetable stock in a skillet and saute the onions, celery, carrots, and garlic.  Then add to the slow cooker with all remaining ingredients. Cook on low for 6-8 hours until the beans are tender. 
Stove Top Method
In a dutch oven or heavy bottom stock pot, heat 1/4 cup vegetable stock in a skillet and saute the onions, carrots, celery, and garlic for about 4-5 minutes.  Then add all remaining ingredients. Cover and cook on medium low for 1 1/2-2 hours or until the beans are tender. 

Nutrition

Serving: 1bowl | Calories: 122kcal | Carbohydrates: 25g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 760mg | Potassium: 419mg | Fiber: 8g | Sugar: 5g | Vitamin A: 4550IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 2mg

Let’s see your creations!
Share to Instagram and tag us @makeitdairyfree so we can see and share it!

Filed Under: Main Courses, Recipes Tagged With: main course, recipes, soups

Previous Post: « Instant Pot Vegan Dirty Rice (Stove Top Option)
Next Post: Vegan Walnut Taco Meat »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Make It Dairy Free! Here you’ll find delicious dairy free recipes that are kid-approved along with resources you need for helping live a dairy free life! Learn more about the award-winning team behind the site.

All links on our site may be affiliate links and should be treated as such. Make It Dairy Free is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2022 Make It Dairy Free

42 shares