5 from 3 votes

Easy Breakfast Vegan Sweet Potato Bowl

Easy breakfast vegan sweet potato bowl.
This easy breakfast vegan sweet potato bowl is a fun grain free twist on traditional oatmeal that's versatile in topping ideas.

Allergen friendly

Prep Time 5 minutes
Cook Time 50 minutes
Total 55 minutes
Easy breakfast vegan sweet potato bowl.
5 from 3 votes

Easy Breakfast Vegan Sweet Potato Bowl

Prep Time 5 minutes
Cook Time 50 minutes
Total 55 minutes
This easy breakfast vegan sweet potato bowl is a fun grain free twist on traditional oatmeal that's versatile in topping ideas.

Allergen friendly

This easy breakfast vegan sweet potato bowl is a fun grain free twist on traditional oatmeal that’s versatile in topping ideas.

Easy breakfast vegan sweet potato bowl.

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Move over oatmeal, this easy breakfast Vegan Sweet Potato Bowl is perfect for using up leftover baked sweet potatoes and is perfect for a switch up from your normal breakfast routine.

Sometimes, whether for a normal dinner or a holiday meal, there’s leftover baked sweet potatoes that often go to waste because people aren’t sure what to do.

Most of the time, thinking about using them for breakfast wouldn’t be a thought that crossed your mind.

However, it’s one really delicious way to enjoy something similar to oatmeal or a smoothie bowl but warm and comforting.

Easy breakfast vegan sweet potato bowl topped with coconut, pecans, and fresh blueberries.

What ingredients do I need to make this Easy Breakfast Vegan Sweet Potato Bowl?

  • sweet potatoes
  • dairy free milk
  • brown sugar (can sub for maple syrup or coconut sugar)
  • vanilla
  • cinnamon
  • nutmeg

Topping ideas

  • fruit – chopped apples or pears, blueberries or strawberries
  • granola
  • chopped nuts
  • flaxseed or chia seeds
  • nut butter or vegan yogurt
Easy breakfast vegan sweet potato bowl with blueberries and granola.

Can I make this Easy Breakfast Vegan Sweet Potato Bowl Top 8 Allergen Free?

As long as you use a safe dairy free milk for your allergens, the base of this sweet potato bowl is Top 8 Allergen Free.

As far as the toppings, make sure to omit nuts if allergic and use safe yogurts and nut butters if adding.

Keeping toppings to fresh fruit and chia seeds would make it top 8 allergen free.

A spoon inside a bowl of easy breakfast vegan sweet potato bowl with blueberries.

How long are Easy Breakfast Vegan Sweet Potato Bowl good for?

We would recommend making the bowl ahead but not adding the toppings until it is warmed back up and ready to eat.

You could make the mixture up to 2 days in advance. Warm before serving.

Three white plates each with one Chickpea and Tahini vegan stuffed baked potato.

What other vegan breakfast ideas could I make?

Here’s a few other vegan (dairy + egg free) breakfast ideas that are great to try out:

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Easy breakfast vegan sweet potato bowl.

Easy Breakfast Vegan Sweet Potato Bowl

Prep Time 5 minutes
Cook Time 50 minutes
Total 55 minutes
This easy breakfast vegan sweet potato bowl is a fun grain free twist on traditional oatmeal that's versatile in topping ideas.
Course brunch
Cuisine American
Servings 1 bowl
Calories 453kcal

Ingredients

  • 1 large sweet potato (or 2 small)
  • ½ cup dairy free milk (we like oat)
  • 2 tablespoon brown sugar (sub for coconut sugar or maple syrup)
  • 1 tsp vanilla
  • ½ teaspoon cinnamon
  • teaspoon nutmeg

Optional Toppings

  • Fresh fruit – blueberries, strawberries, chopped apples or pears
  • granola
  • chopped nuts (walnuts, almond, or pecans)
  • flaxseed or chia seeds
  • nut butters or vegan yogurt

Instructions

  • Wash potatoes throughly. Pierce holes in the all over with a fork.
  • Bake Potatoes according to one of the below options.
    1. Place on a trivet in an instant pot with 1 cup of water and cook on manual pressure for 14 minutes, then natural release for 20.
    2. Place in an air fryer or oven at 425 degrees F for 50-60 minutes or until a fork easily pierces through.
  • Let cool. Then, Slice cooked potatoes in halve length wise and remove cooked sweet potato carefully.
  • To a blender, add all ingredients except the optional toppings and blend until smooth, scraping down the sides if needed.
  • Add mixture to a bowl and add any desired toppings.

Notes

*This recipe can be Top 8 Allergy Free 
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Does not include optional toppings.
 
 

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Nutrition

Serving1bowlCalories453kcalCarbohydrates98gProtein9gFat3gSaturated Fat1gSodium253mgPotassium1312mgFiber11gSugar41gVitamin A48700IUVitamin C17mgCalcium300mgIron3mg

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  1. 5 stars
    I just made this, it is great!!! I had some leftover granola, dried coconut and chia & flax seeds to top it off. Delicious!! Thank you for creating this! My 8 year old even ate it!! 👍🏽👍🏽