These easy 5 ingredient chickpea veggie wraps need just minutes to whip up and pair perfectly with homemade vegan bbq sauce or vegan ranch dressing. A great vegan school lunch idea!
We love a good wrap around here and these easy 5 ingredient chickpea and veggie wraps are no different.
They are insanely easy to make, taking literally less than 10 minutes to throw together and are completely customizable to whatever you or your children like to eat.
If you have children, it’s also a great option for them to put together on their own. Depending on the age, they may just need help with the wrapping portion.
Whether you are looking for back to school vegan lunch ideas for your kids or yourself, or maybe just looking to make a quick and simple lunch for your workday, then these easy vegan wraps will be a hit!
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Frequently Asked Questions
Can I make this Top 8 Allergen Free?
Yes! While we use flour tortillas in our photos, you could use a gluten free wrap of your choice.
Alternatively, if you want to keep it plant based, you could make this with collard green wraps or with just lettuce wraps.
Can I prep these ahead?
Yes. The key here is to not use any soggy ingredients like tomatoes or pickles and not to put the sauce on the wraps itself but serve as a dipping sauce.
As long as you don’t do any of those things, you can add these to meal prep containers and they will last 2 days.
Another options, especially with peppers and carrots, is to precut them and store in a jar of water in the fridge and then just dry off before adding to your wrap. This way it’s done and ready to go, saving you cutting time when ready to make.
Should these wraps be served hot or cold?
They are designed to be served cold; however, they can definitely be warmed up and eaten that way as well.
Can I swap out the vegetables used in the wraps?
Absolutely. Some great options would be cucumbers, corn, red onions, and vegan cheese. If you are making to eat right away, things like pickles and tomatoes would make a great option as well.
What is a good sauce to go with these wraps?
We are pretty biased, but we think the best sauces to go with these are our homemade vegan BBQ sauce or homemade vegan ranch dressing.
If you are looking for a unique spin on things try our homemade vegan blueberry BBQ sauce or our vegan tartar sauce for a tangy twist.
Are vegan wraps healthy?
These do use flour burritos shells, which standardly run around 200 calories for one wrap. Depending on your health goals, then that may be a lot for you.
Otherwise they are very healthy with a mix of plant based proteins and vegetables.
Alternatively, to make even healthier you can use a collard green wrap.
What is a good lunchbox?
The one that we have is from Target and honestly not great for anything even semi-liquid like a pizza sauce. The seals are tight so it leaks. So for something like this we would recommend one of the following styles:
What other vegan lunch ideas should I try?
If you are looking for more 5-6 ingredient meals, try these:
Here’s even more easy lunch ideas:
- Copycat Chick-fil-A Wraps
- Chickpea and Tahini Stuffed Baked Potatoes
- 3 Ingredient Vegan Banana Oatmeal Pancakes
- Easy 2 Ingredient Pizza Dough
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Easy 5 Ingredient Chickpea Veggie Wraps
Ingredients
- 4 10″ flour tortilla shells (sub for gluten free wraps or collard wraps)
- 1 cup spinach
- 1 red pepper, thinly sliced
- 2 large carrots, thinly sliced
- 1 cup chickpeas, drained and rinsed
Optional Sauces for the Side
Instructions
- Lay out wraps.
- Evenly divide each ingredient across the 4 wraps.
- Fold up and serve with favorite dipping sauce.
Video
Notes
Nutrition
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