This Anti-Inflammatory High Protein Tropical Turmeric Smoothie has simple yet delicious ingredients that you’ll want again and again!
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If you are looking for a delicious smoothie recipe, then this Anti-Inflammatory High Protein Vegan Tropical Smoothie will do the trick. We’re showing you how to make a high protein vegan smoothie that truly tastes delicious.
While you might not think of adding things like turmeric and black pepper into your smoothies, just trust me and you will have this epic mash up that creates a delicious vegan high protein smoothie that you’ll want again and again!
Why You’ll Love This Anti-Inflammatory High Protein Vegan Smoothie
It’s Easy On-Hand Ingredients
One of the toughest parts about some smoothie recipes, is that they call for ingredients that you don’t always have on hand.
You don’t have to worry about that with this recipe. These are everyday ingredients that most families have already in their house, especially with the variation ideas we give below!
It’s Filling and Gives Energy
This recipe is packed full of nutrients in just 5 minutes.
Getting enough protein in your smoothies means that you will feel less tired and worn out while helping your body build and repair itself.
The nutrients provides you with vitamins and minerals to get you going throughout the day.
Frequently Asked Questions:
Yes. Use a safe for you non-dairy milk for the soy milk and coconut water (so 1 ⅓ cup total). For the cashews, you can use a safe nut option for you or sunflower seeds. Alternatively, try white beans. Omit the shredded coconut altogether and this recipe will be completely Top 9 Allergen Free.
Pre-made smoothies aren’t the best, but what you can do is put all the ingredients except the non-dairy milk and coconut water together in a freezer safe container and freeze. Pre-packaged smoothies like this will last 3 months in the freezer.
Yes. Each recipe is for one smoothie, so if you’d like to make more servings, then you can double the recipe. We don’t recommend doing more than doubling because most blenders won’t hold that amount of ingredients.
WHAT OTHER VEGAN SMOOTHIE RECIPES COULD I MAKE?
If you love smoothies, then you’ll love these other recipes as well!
- Dairy Free Green Smoothie
- Dairy Free Peanut Butter Banana Smoothie
- Vegan Mango Pina Colada Smoothie
- Vegan Blueberry Coconut Smoothie
- Dairy Free Strawberry Banana Smoothie
- Vegan Triple Berry Smoothie
- Vegan Tropical Smoothie
Wanting something different but close? Try our vegan mango smoothie bowl!
🥳 Get the Full Recipe
Anti-inflammatory High Protein Tropical Turmeric Smoothie
Ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 cup soy milk
- ⅓ cup coconut water
- ¼ cup unsweetened shredded coconut
- ¼ cup roasted, unsalted cashews
- ½ date, optional
- ½ inch fresh ginger, grated
- ½ teaspoon turmeric powder
- ⅛ teaspoon black pepper
- Protein powder, optional to add more protein
Instructions
- Add all the ingredients to a high powered blender. If using a protein powder, add at the same time. Blend until smooth, scraping down the sides if needed.
Wow, this is so refreshing and light yet filling! Makes you feel like you are on an island and loving life!
Yes, exactly! You get it!