This vegan triple berry smoothie combines strawberries, blueberries and raspberries for a delicious on the go vegan breakfast.
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This vegan triple berry smoothie is one of our absolute favorites.
And maybe it will be for you too. If you have kids, they often especially like fun purple color that this ends up being.
What ingredients do you need to make vegan triple berry smoothie?
All dairy free fruit smoothies are pretty simple to make and this dairy free triple berry smoothie is no exception.
If you have a blender, there’s no reason you can get started on making this really simple vegan smoothie right away.
The ingredients that you need to make this vegan smoothie are:
- Banana (Frozen best)
- Cashews
- Strawberries (Frozen Best)
- Blueberries (Frozen best)
- Raspberries (Frozen best)
- Dairy Free milk of choice
- Maple Syrup
How do you make a dairy free triple berry smoothie?
Inside of a blender, you are going to add all your ingredients.
We love our high powdered Vitamix because of the ability to really blend the ingredients; however our second favorite blender that is well within most people’s price range is this Ninja Professional Kitchen System (watch it for sales, it’s frequently ran for $99).
The most preferred way to add ingredients to a blender in order to preserve the blades is to add liquid, dry, then frozen ingredients on top.
This way, by the time the blades come in contact with frozen ingredients, it has already starting blending a good amount of your vegan triple berry smoothie.
Should I use a frozen or fresh banana and berries to make this vegan smoothie recipe?
Honestly, either a fresh or frozen banana will work in this dairy free smoothie.
Most people prefer to drink cold smoothies, and because of that will typically add ice.
Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this vegan smoothie.
One way to combat diluting it, is to add a frozen banana. This way your smoothie still gets cold, but without essentially adding water to it.
Pin this vegan triple berry smoothie for later:
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Vegan Triple Berry Smoothie
Ingredients
- 1 ½ cup dairy free milk (we like oat, but any works)
- ⅓ cup frozen blueberries
- ⅓ cup frozen raspberries
- ½ cup frozen strawberries
- 1 tablespoon maple syrup
- 1 frozen banana (or fresh- see notes)
- ½ cup cashews
Instructions
- In a blender, add all the ingredients.
- Blend until well combined.
- *If using a fresh banana, add ice if desired.
Notes
Video
Nutrition
I really like this recipe! I cut it in half since I only wanted one serving, and I replaced the raspberries with more blueberries since I didn’t have any on hand. I also ended up adding in more strawberries and some water. Would recommend!
yay!
Hi, my son is allergic to peanuts, tree nuts and bananas. What do you suggest for a replacement ? Thank you
Hi liz, you can do 1/4 to 1/2 cup of silken tofu for the cashews and omit the banana or add more berries in it’s place. Hope that helps.