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You are here: Home / Breakfast / Vegan Triple Berry Smoothie

Vegan Triple Berry Smoothie

January 6, 2020 by LarishaBernard Leave a Comment

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This vegan triple berry smoothie combines strawberries, blueberries and raspberries for a delicious on the go vegan breakfast.

This vegan triple berry smoothie is one of our absolute favorites. 

And maybe it will be for you too. If you have kids, they often especially like fun purple color that this ends up being. 

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What ingredients do you need to make vegan triple berry smoothie?

All dairy free fruit smoothies are pretty simple to make and this dairy free triple berry smoothie is no exception. 

If you have a blender, there’s no reason you can get started on making this really simple vegan smoothie right away.

The ingredients that you need to make this vegan smoothie are: 

  • Banana (Frozen best)
  • Cashews 
  • Strawberries (Frozen Best)
  • Blueberries (Frozen best)
  • Raspberries (Frozen best)
  • Dairy Free milk of choice 
  • Maple Syrup

How do you make a dairy free triple berry smoothie?

Inside of a blender, you are going to add all your ingredients.

We love our high powdered Vitamix because of the ability to really blend the ingredients; however our second favorite blender that is well within most people’s price range is this Ninja Professional Kitchen System (watch it for sales, it’s frequently ran for $99). 

The most preferred way to add ingredients to a blender in order to preserve the blades is to add liquid, dry, then frozen ingredients on top.

This way, by the time the blades come in contact with frozen ingredients, it has already starting blending a good amount of your vegan triple berry smoothie. 

Should I use a frozen or fresh banana and berries to make this vegan smoothie recipe?

Honestly, either a fresh or frozen banana will work in this dairy free                                     smoothie. 

Most people prefer to drink cold smoothies, and because of that will typically add ice. 

Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this vegan smoothie. 

One way to combat diluting it, is to add a frozen banana. This way your smoothie still gets cold, but without essentially adding water to it. 

Pin this vegan triple berry smoothie for later:

Print Recipe
5 from 1 vote

Vegan Triple Berry Smoothie

This vegan triple berry smoothie combines strawberries, blueberries and raspberries for a delicious on the go vegan breakfast. 
Prep Time3 mins
Total Time3 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: dairy free breakfast, dairy free smoothies
Servings: 2 servings
Calories: 296kcal
Author: LarishaBernard

Ingredients

  • 1 1/2 cup dairy free milk (we like oat, but any works)
  • 1/3 cup frozen blueberries
  • 1/3 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1 tbsp maple syrup
  • 1 frozen banana (or fresh- see notes)
  • 1/2 cup cashews

Instructions

  • In a blender, add all the ingredients. 
  • Blend until well combined. 
  • *If using a fresh banana, add ice if desired. 

Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

Nutrition

Serving: 1serving | Calories: 296kcal | Carbohydrates: 25g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Sodium: 93mg | Potassium: 515mg | Fiber: 3g | Sugar: 13g | Vitamin A: 696IU | Vitamin C: 18mg | Calcium: 271mg | Iron: 3mg

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Filed Under: Breakfast, Snacks Tagged With: breakfast, recipes

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33 shares