These vegan cajun sweet potatoes and black beans rice bowls are an easy pantry meal that comes together with little effort. Ready in 45 minutes to make and Top 8 Allergen Free.
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Rice bowls are an easy way to get dinner on the table that is filling and versatile. These cajun sweet potato and black beans rice bowls are no exception.
The hardest part about this dish is waiting for the sweet potatoes to cook through.
The basis of the dish is the rice, sweet potatoes and black beans, but after that it’s really up to you.
You could get really creative with the toppings. Want corn, add it! How about avocado, salsa, cilantro, you got it! Roasted red peppers, green onions, throw in some roasted beets. The possibilities are really endless!
What ingredients do you need for VeganCajun Sweet Potatoes and Black Beans Rice Bowls?
Would you believe me if I told you that you only need 5 ingredients for this entire dish!?
Full amounts in the printable recipe card below.
The ingredients that you need are:
- sweet potatoes
- cajun seasoning
- olive oil
- black beans
- brown rice
- any optional toppings
How do you make Vegan Cajun Sweet Potatoes and Black Beans Rice Bowls?
To start, cook your rice according to the instructions. We like a quick cook brown rice with this dish so it is ready when the sweet potatoes are too.
Peel and cube your sweet potatoes. Toss with olive oil and cajun seasoning.
Bake at 425 degrees F for 25-35 or until a fork pierces through easily, flipping once halfway through.
Warm the black beans.
Put the bowl together by laying rice at the bottom, then topping with some of the sweet potatoes and black beans. Plus, any additional toppings that you want to add.
Can I make this Vegan Cajun Sweet Potatoes and Black Beans Rice Bowls Top 8 Allergen Free?
This recipes is already written to be Top 8 Allergen Free.
Can I prep this Vegan Cajun Sweet Potatoes and Black Beans Rice Bowls ahead of time?
This dish, if stored in an air tight container will last 4-5 days in the fridge.
WHAT ARE OTHER VEGAN DINNER IDEAS I SHOULD TRY?
If you love this easy dairy free dinner recipe, you may be wondering what other dairy free dinner ideas we have. Here are some ideas we have (all are vegan):
- Chorizo Vegan Burritos
- Dairy Free Taco Casserole
- Dairy Free Pizza
- Vegan Italian Meatballs
- Dairy Free Alfredo
- Dairy Free Nachos
- Easy Dairy Free Spinach & Walnut Pesto
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Cajun Sweet Potatoes and Black Beans Rice Bowls
Ingredients
- 1 cup brown rice
- 2 sweet potatoes
- 1-2 tablespoon cajun seasoning (2 is really spicy, adjust as needed)
- 2 tablespoon olive oil (if oil free, spray with water and use parchment paper)
- 1 can black beans, drained and rinsed
Optional Toppings
- avocado slices
- diced tomatoes
- green onions
- red onions
- salsa
- vegan sour cream or cheese
Instructions
- Preheat oven to 425 degrees F
- Cook rice according to the instructions. *we did a quick cook brown rice
- Peel and cube sweet potatoes.
- Toss with olive oil and cajun seasoning.
- Bake for 25-35 or until a fork pierces through easily, flipping once halfway through.
- Warm the black beans.
- Put the bowl together by laying rice at the bottom, then topping with some of the sweet potatoes and black beans. Plus, any additional toppings that you want to add.
Video
Nutrition
Do you drain and/or rinse the black beans before adding them to the recipe? (When I became vegetarian, I learned to always do both, but my fiancé doesn’t rinse, only sometimes drains, canned beans – especially in his Bajan Rice&Peas. I guess it makes it gravy-like?)
drain and rinsed 🙂
Hi! I’d like to try this basis recipe with this ingredients combo. How many servings does it make? Is it great for meal prep?
Thank you!
good for meal prep , 3-4 servings