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You are here: Home / Main Courses / Vegan Crispy Roasted Cauliflower

Vegan Crispy Roasted Cauliflower

September 10, 2021 by LarishaBernard 2 Comments

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This Vegan Crispy Roasted Cauliflower is so easy to make, packed with flavor and absolutely delicious! Pair with pasta, tacos and so much more!

This vegan crispy roasted cauliflower is one of the easiest things you can make. Cauliflower is a great thing to pair with vegan meals like pastas and tacos in place of the meat.

Cauliflower is an inexpensive ingredient, especially when the only other things you need are pantry ingredients. This means it’s a great, budget friendly meal as well.

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Vegan Crispy Roasted Cauliflower INGREDIENTS:

Below are notes about the ingredients before we get into the full recipe located lower in this post on how to make this easy vegan dish:

For the Cauliflower

  • Cauliflower – the star add in to our creamy vegan pasta dish, cauliflower is easy to find and use and takes on flavor and crisps up well. We are only using the florets for the dish, but you can use the stems for another dish or choice to use them if you desire.
  • Seasonings – We have created a unique blend of seasonings that we think makes the perfect combination for this dish

SUBSTITUTIONS AND VARIATIONS:

  • Cauliflower – you could sub this with jackfruit, chickpeas or another white bean, pieces of vegan chicken (like daring) and more
  • Seasonings – While we love our seasoning blend, you can switch it up by using other pre-made blends as well

Frequently Asked Questions:

Can I make this vegan roasted cauliflower recipe Top 8 Allergen Free?

This recipe is already written to be Top 8 Allergen Free.

Can I prep this vegan cauliflower dish ahead of time?

Yes! We’d recommend letting this cool completely and then storing in an air tight container for up to 5 days. If you meal prep you can split this up into individual containers.
If you want the cauliflower to reheat crispy, then reheat the cauliflower in an air fryer to get back crispy again.

WHAT SIDES TO SERVE WITH THIS VEGAN CAULIFLOWER DISH?

There are endless possibilities but a side salad and some bread are great starting points.

Here’s some bread ideas:

  • Vegan Italian Cheesy Bread Rolls 
  • Vegan Garlic Bread
  • Easy Vegan Dinner Rolls
  • Vegan Garlic Knots (shown above)

How can I pair this vegan roasted cauliflower?

This cauliflower pairs so well with many pastas! Try it with one of these

  • Vegan Creamy Mushroom and Asparagus Pasta
  • Vegan Creamy Garlic Parmesan Pasta
  • Vegan Pumpkin Pasta with Sundried Tomatoes and Spinach (photoed above)
  • Spinach and Walnut Pesto Pasta
  • Vegan Carbonara
  • Vegan Creamy Broccoli and Chickpea Pasta 

Pin this vegan crispy roasted cauliflower for later!

Print Recipe
4.84 from 12 votes

Vegan Crispy Roasted Cauliflower

Vegan Crispy Roasted Cauliflower is so easy to make, packed with flavor and absolutely delicious! Pair with pasta, tacos and so much more!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: vegan main course, vegan pasta
Servings: 6 servings
Calories: 120kcal
Author: LarishaBernard

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1/4 cup olive oil (or other neutral oil)
  • 1 1/2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1/4 tsp chili powder
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 425 degrees F.
  • In a large bowl, toss cauliflower with oil, then seasonings.
  • Place in a single layer on a baking sheet.
  • Bake for 15 minutes, then flip and cook for 10 minutes or until fork tender.

Notes

*We encourage you to read these the FAQs in the post
*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 2cups | Calories: 120kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 433mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 276IU | Vitamin C: 68mg | Calcium: 38mg | Iron: 1mg

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Filed Under: Main Courses, Recipes Tagged With: main course, recipes

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Reader Interactions

Comments

  1. Billy

    April 23, 2022 at 6:55 pm

    This looks great, but why aren’t there onions and lemon in the recipe???

    Reply
    • LarishaBernard

      April 27, 2022 at 2:36 pm

      It’s just for staging purposes, but feel free to add them if you like

      Reply

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