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You are here: Home / Recipes / 10 Minute Easy Vegan Cheese Sauce

10 Minute Easy Vegan Cheese Sauce

January 7, 2021 by LarishaBernard 25 Comments

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This 10 minute easy vegan cheese sauce is a must try! Perfect for pouring, dipping and more! Not cashew based, so allergy friendly!

We recommend heading to the kitchen (or the store if you don’t have all the ingredients) and making this 10 minute easy vegan cheese sauce recipe ASAP!

This vegan cheese dip is so easy to make and doesn’t include all of the typical ingredients that you see in vegan cheese sauces like potatoes, carrots, and cashews.

Yes, you read that right. This is a vegan cheese sauce without cashews!

There’s absolutely none of that here. We wanted to create something that was not only allergy friendly but also that was truly delicious and something that everyone would love and remind them of a regular dairy sauce.

This is a completely nut free homemade vegan cheese sauce recipe.

We definitely think we’ve done it!

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Vegan Cheese Sauce Ingredients:

In order to make this vegan cheese dip recipe you need just 9 ingredients, not including salt and pepper.

Full amounts of each ingredients is listed In the printable recipe card below.

  • butter beans – This is the base of our vegan cheese. It provides a creamy texture and you’ll be shocked that you can’t even taste them once everything is combined.
  • vegetable stock – this allows for the sauce to get to the right consistency while adding flavor that you wouldn’t get with just water
  • non-dairy milk – choose a neutral tasting unsweetened, unflavored variety for the best results. We love using creamier non-dairy milks like oat and soy.
  • nutritional yeast – this helps us get a cheesy flavor without adding any processed vegan cheese
  • vegan butter – adds richness and depth to this vegan beer cheese that you would expect from a cheese sauce
  • lemon juice – A little acid helps bring the flavors of this dish together
  • paprika – a little flavor, but also added to help with color
  • vegan parmesan and cheddar cheese – the combination of vegan cheeses really helps to add a great flavor to the cheese sauce that you don’t get if you only add one

SUBSTITUTIONS AND VARIATIONS:

  • Butter beans – cannellini beans or great northern beans could be used as well, we just find butter beans to be creamier
  • Nutritional yeast – bagged vegan cheese could be used instead
  • vegetable stock -just water or more non-dairy milk will work
  • non-dairy milk – choose a neutral tasting unsweetened, unflavored variety for the best results. We love using creamier non-dairy milks like oat and soy.
  • vegan butter – we have been told by others that they have just omitted this and it turns out great
  • lemon juice – lime juice can also be substituted
  • vegan parmesan and cheddar cheese – you can switch it up, maybe gouda or mozzarella. We’ve made this with the epic smoked cheddar from Violife and it’s so good!

Frequently Asked Questions

Can I make this easy vegan cheese sauce recipe Top 8 Allergen Free?

Yes!  

One of our main goals for this besides making just a delicious vegan cheese sauce was to make it allergy friendly as well. 

There are a few ingredients that we need to look out for in how our recipe is written, but let’s get to it. 

For the vegan butter, ensure that it is soy free.  We prefer earth balance soy free when it comes to this. It comes in a red tub. 

Then, we have dairy free milk. We actually prefer oat milk for this because it’s creamier. Most dairy free oat milks are certified gluten free, so just double check your labels. 

And then we have the vegan cheese we are adding. We are use Violife in this recipe, which does contain coconut oil, but no other allergens.  If you have a coconut allergen, you can use Follow Your Heart parmesan. 

We also have a vegan parmesan on our site that you can make with sunflower seeds; however, it doesn’t melt well which is why we recommend using one of the store bought brands. 

For the shreds, you can view our shredded dairy free cheese that is safe for your allergies.

Can I prep this easy vegan cheese sauce ahead of time?

Yes!

You can make the cheese sauce ahead and leave in the fridge up to 7 days in advance.

Can I use this as a vegan cheese dip?

Absolutely! This makes a great a dip for vegetables or anything else like fries, or onion rings. Scroll down to get even more ideas!

Is vegan cheese healthy?

Depending on your health goals, different foods are good for different reasons. This dish is based off beans and nutritional yeast in itself is very healthy.

We do use some processed packaged cheese and a vegan butter substitute that could be seen as not as healthy. You could try the sauce without these to see if you like it.

If health is a concern for you, then we encourage you to speak to a nutritionist.

Can I make this if I don’t have a high powdered blender?

Yes! If you don’t have a high powered blender like a Vitamix or Blendtec, then we recommend that you put all the ingredients except the cheese shreds into a normal blender or food processor and blend until creamy.

Afterwards, move the sauce to a sauce pot on the stove over medium heat and add the vegan cheese shreds. Stir until your vegan cheese has melted and you have a smooth, uniform vegan cheese sauce.

What are the best brands to make a vegan cheese sauce?

When you make something like a vegan cheese sauce recipe you likely want to know exactly how we made it in order to get the best test.

We have not found a major difference in what brand of butter beans you use, so no worries there.

As far as dairy free milk, we typically go with Target’s Good & Gather Oat or Almond milk depending on what we have on hand. However you can use whatever your favorite is. We do recommend unflavored, unsweetened dairy free milk.

We usually use the Now Food’s brand of nutritional yeast.

As far as vegan butter, this again is one that we think you use your favorite, but we have used country crock plant based sticks and Earth Balance with a lot of sucess.

For vegan parmesan – we use the Violife wedge as our go to but if you can’t find any you can also make your own vegan parmesan cheese

Lastly, for vegan cheese, you can use a block or shreds. We have particularly really loved the Violife Epic Cheddar block and shred it ourselves inside, however we had had success with other brands like Violife and Dairy cutting board blend.

What can I sub for butter beans?

Some people can find butter beans and others can’t. Depending on where you live, maybe it’s not easy for you either.

Butter beans provide a creamy and smooth consistency so that’s why we recommend those; however, other white beans can also be used like cannellini or great northern.

We do not recommend using chickpeas in this dish.

What are ways I can use this easy vegan cheese sauce recipe?

There are endless possibilities, but here are some of our favorite ways to use this dish:

  • Vegan Mac and Cheese
  • Fries or Tater Tots
  • Chips
  • Carrots or other Vegetables as a dip
  • Vegan Onion Rings
  • As a Vegan Pizza Sauce
  • As a dip for Vegan Sausage Balls
  • Mix into Vegan Mashed Potatoes
  • Use as a dip for these Herb Crusted Tofu Fingers or for these copycat Vegan Chick-fil-A Chicken strips

Pin this 10 minute easy vegan cheese sauce for later!

Print Recipe
4.96 from 22 votes

10 Minute Easy Vegan Cheese Sauce

This 10 minute easy vegan cheese sauce is a must try! Perfect for pouring, dipping and more! Not cashew based, so allergy friendly!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: vegan recipes, vegan side dish
Servings: 8 servings
Calories: 169kcal
Author: LarishaBernard

Ingredients

  • 1 15oz can butter beans, drained
  • 1/2 cup vegetable stock
  • 1 cup dairy free milk (we like oat for this)
  • 1/3 cup nutritional yeast
  • 1/4 cup vegan butter
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 1/4 tsp paprika
  • 1/2 cup vegan parmesan cheese (we use Violife for this recipe)
  • 1 cup vegan shredded cheddar cheese

Instructions

  • Add all ingredients to a high powdered blender.
  • Blend this until very well combined and warmed (about 4-5 minutes).
  • Use as desired. See post for recommendations if needed.

Notes

*See post for substitutions and recommendations if you don’t have a high powdered blender. 
*See post for notes about Top 8 Allergy Free variation. This can be Top 8 Allergen Free.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 4tbsp | Calories: 169kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 551mg | Potassium: 348mg | Fiber: 5g | Sugar: 3g | Vitamin A: 452IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2mg

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Original recipe posted on 1/7/2021 and updated on 1/15/2022.

Filed Under: Recipes, Side Dishes Tagged With: recipes, side dish

Previous Post: « Best Products to Buy on Amazon for New Vegans
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Reader Interactions

Comments

  1. Melody

    February 15, 2021 at 5:21 pm

    5 stars
    This is very good! We used it as Mac n cheese sauce and added some tomato paste to add Some depth and it was delicious! I believe you have shared the best cheese sauce out there! Thanks for another great recipe!

    Reply
    • Melody

      February 15, 2021 at 5:24 pm

      5 stars
      P.s. we also accidentally used lime juice instead of lemon and this turned out to be a happy accident!

      Reply
      • LarishaBernard

        February 24, 2021 at 2:33 pm

        nice!

        Reply
    • LarishaBernard

      February 24, 2021 at 2:33 pm

      great idea with the tomato paste! So happy to hear you enjoyed it. We really appreciate you taking the time to leave a review! Have a great day!

      Reply
  2. Greend97

    February 25, 2021 at 2:22 pm

    5 stars
    This is the best cheese sauce, I’ve tasted. I have stayed away from cheese sauces because they either had too much nutritional yeast and were chalky or just weren’t good overall. This one was different and is my go-to now. I’m so happy to have found this recipe!

    Reply
    • LarishaBernard

      February 26, 2021 at 9:35 am

      Glad to hear you enjoyed it! Thanks for taking the time to leave a review! We appreciate that

      Reply
  3. Barbara Jean Parland

    March 7, 2021 at 8:29 pm

    Butter beans equal lima beans right?

    Reply
    • LarishaBernard

      March 10, 2021 at 10:07 pm

      Yes

      Reply
  4. Nikeisha Fells

    August 7, 2021 at 12:04 am

    5 stars
    Best vegan Mac and cheese I’ve ever made. My father in law whose not vegan was blown away and has been more open to vegan recipes ever since! Honestly everything I’ve made from you guys has been 10/10! Over here we Believe in good!

    Reply
    • LarishaBernard

      February 3, 2022 at 1:48 pm

      That makes us so happy to hear! Thank you for sharing

      Reply
  5. Jason

    October 13, 2021 at 5:44 pm

    What brand and type of vegan shredded cheese? I find not many taste too good.

    Reply
    • LarishaBernard

      February 3, 2022 at 1:47 pm

      we like violife, follow your heart finely shredded and daiya cutting board blend

      Reply
  6. chris

    November 8, 2021 at 9:35 pm

    i’m making this now.. glad to see cheese sauces with no onion or garlic powder.. i don’t understand that.,. i never add those

    Reply
    • LarishaBernard

      February 3, 2022 at 1:47 pm

      hope you liked it

      Reply
  7. Toto

    December 27, 2021 at 10:16 pm

    5 stars
    Recipe was a welcome change from the chees sauce I’m accustomed to making. Thanks for sharing this easy and accessible recipe!

    Reply
    • LarishaBernard

      February 3, 2022 at 1:47 pm

      So glad you loved it!

      Reply
  8. shinyam

    January 19, 2022 at 8:07 pm

    5 stars
    Looks great but 1 cup of Violife cheese is a lot. And I would leave out the vegan parm as you already have nooche.
    I do like no cashews but will have to modify this before I make it. Thanks for the recipe!

    Reply
  9. Angie Huffman

    January 21, 2022 at 4:53 pm

    5 stars
    The best cheese sauce ever 👍🏻👍🏻💯💯

    Reply
    • LarishaBernard

      February 3, 2022 at 1:22 pm

      so glad you think so!

      Reply
  10. JoAnn M Lakes

    January 22, 2022 at 11:05 am

    5 stars
    I never have vegan butter in my house. What fat product would work best as a substitute? Refined coconut oil?

    Reply
    • LarishaBernard

      February 3, 2022 at 1:17 pm

      Just omit and maybe add a tbsp or two as needed

      Reply
  11. Debbie

    January 30, 2022 at 3:08 pm

    5 stars
    This is the best vegan cheese sauce. Nice and creamy. Thank you for sharing this deliciousness.

    Reply
    • LarishaBernard

      February 2, 2022 at 9:45 pm

      So happy you enjoyed it

      Reply
  12. Melanie

    May 8, 2022 at 3:38 pm

    5 stars
    Best cheese sauce ever. I love Mac and cheese and this is what I always use.

    Reply
    • LarishaBernard

      May 11, 2022 at 4:39 pm

      We are so happy to hear that you’re enjoying the sauce!

      Reply

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