Sweet and Sour Chickpeas

This sweet and sour chickpeas recipe is the perfect quick and easy recipe to make on a busy night for dinner!

If you loved sweet and sour as take out prior to eating plant based, then you will love this sweet and sour chickpeas recipe!

This recipe comes together so quickly, yet is packed with flavor, you’ll be looking for a pen to add it to your meal rotation immediately.

No more overcomplicating recipes! Grab these kitchen staples and let’s get a meal on the table fast!

Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately!
CLICK HERE TO SIGN UP!

Why You’ll Love This Dish

Simple

You will absolutely love how simple this is recipe is! Just 10 ingredients and ready in under 20 minutes.

Pantry Ingredients

For most people, all of these ingredients are already on hand which makes this a pantry staple meal. I know when I usually have all the ingredients on hand, it’s a meal I’ll make over and over again!

Nostalgia

We love cooking meal that bring back memories. If you used to get takeout often and love a sweet and sour sauce, this is recipe will give you all the feels!

Sweet and Sour Recipe Ingredients:

Gather your ingredients!

Below are notes about the ingredients before we get into the full recipe located lower in this post on how to make vegan dish:

• Chickpeas – We are using canned chickpeas that we have drained and rinsed. You can made your own dried chickpeas if you’d prefer, just have them ready before starting this recipe
• Garlic, Onions and Peppers – These are our aromatics and the base of the flavor that’s going to come out of the dish.
• Coconut Sugar – you’ll need a sweet component to this dish, so we are using coconut sugar to get that
• Apple Cider Vinegar – the tang from the vinegar helps balance the sweetness and the acid from the tomatoes
• Cornstarch – helps to make our sauce thick
• Soy sauce – we prefer to use a low sodium soy sauce so the saltiness isn’t overpowering
• Ketchup – using ketchup helps to make this recipe goes fast rather than making it using tomato paste

Substitutions and Variations:

• Chickpeas – You could replace with cauliflower, broccoli, tofu, soy curls, seitan, or even jackfruit
• Coconut Sugar – can use brown sugar instead, or granulated date sugar. Also liquid sugars like maple syrup, agave or date syrup would work
• Apple Cider Vinegar – lemon juice or white vinegar could work
• Cornstarch – arrowroot powder can be subbed instead
• Soy sauce – coconut aminos, liquid aminos or tamari are subs

Step by Step Instructions:

Into a small bowl, you are going to make a sauce using coconut sugar, vinegar, soy sauce, ketchup, and garlic. Stir together.

In a separate bowl, combine your cornstarch and water and whisk together. Pour cornstarch slurry into sauce bowl and whisk together. Set aside.

Add your peppers and onions and cook until softened. Then, add in your chickpeas and stir together.

Add in your sauce and stir to coat all the ingredients.

Stir and cook until the sauce has begun to thicken and bubbling.

Serve with choice of veggies and/or a grain like rice, quinoa, etc. Top with sesame seeds and/or green onions.

Frequently Asked Questions:

What other vegan main dishes could I make?

If you love this vegan recipe, you may love these even more:

• Oven Roasted Brussels Sprouts and Edamame with Peanut Sauce
• Creamy Coconut Rice with Spiced Chickpeas
• Easy Vegan Chickpea Curry
• Vegan Green Bean Salad with Feta and Almonds
• Vegan Crispy Roasted Cauliflower
• Vegan Arugula Salad with Chickpeas Avocado and Cherry Tomatoes
• Vegan Zucchini Fritters

Pin this sweet and sour chickpeas recipe for later!

⭐️⭐️⭐️⭐️⭐️
Did you make and love this recipe?
Click the 5 stars in the recipe card above or below in the comment section! This is a great way to support us so we can continue to bring great recipes!

Let’s see your creations!
Share to Instagram and tag us @makeitdairyfree so we can see and share it!