Learn where to find and where to get vegan birthday freebies for you birthday, birthday week and birthday month! We’re share all the free vegan birthday goods!
Everyone likes free! And to get free stuff on your birthday is even more fun! Today we’re dishing out where to find vegan birthday freebies at major places!
We know you may have thought that free birthday goodies may have ended the day you went vegan, or maybe you’ve been vegan for a long time and just never thought vegan freebies on your birthday existed, but we’re here to tell you that they do in fact exist and we have a list for you!
Why is any of this important? Well, everyone deserves to be treated on their birthday and if someone wants to give you something, then why not take it!
Never miss another recipe! Get our recipes straight to your inbox when you sign up for our weekly newsletter today! Our Top 15 posts automatically sent to you! Plus, enjoy behind the scenes, giveaways, and other exclusive content!
Sign up for our newsletter HERE!!
Tips for Scoring Vegan Birthday Freebies:
- We highly encourage you to read this list to find some of the best vegan birthday freebies. Realize too that this list is not exhaustive and that this list may have changed since the time of posting.
- Understand that you may have a specific window of time to get your vegan birthday freebies. Sometimes the offer must be redeemed on the day of your birthday, sometimes it’s the same week and sometimes it’s within the month. Yay, for birthday month goodies!
- Be prepared! A lot of these offers won’t get sent the day of your birthday, so you need to sign up ahead of time!
- Focus on the restaurants you already have apps for or signed up for their rewards programs. Some require you to have already made a purchase in the past.
Vegan Birthday Freebies:
The freebies on your birthday we are listing below are in alphabetical order:
Auntie Anne’s – Who doesn’t love Auntie’s pretzels! You’ll get a free one on your birthday if you sign up for their rewards program. Ask for them without butter!
Baja Fresh – When you sign up for their rewards, you’ll get a free burrito (with a drink purchase) on your birthday. Load up on rice and beans and toppings like lettuce, fajitas veggies and guac.
Baskin Robbins – Everybody screams for ice cream! They now have vegan ice cream and you’ll get a free scoop on your birthday.
Ben & Jerry’s – more ice cream! Winning! You’ll get a free scoop in store on you birthday.
Benihana’s – When you sign up for their reward program, The Chef’s Table, you will get $30 certificate on your birthday to use at the restaurant.
Chipotle – When you sign up for their Chipotle Rewards program, you’ll get free chips and guac with a $5 purchase.
Dunkin Donuts – Sign up for the DD Perks Program and you can get a free coffee or certain drinks.
Firehouse Subs – When you sign up for the rewards program, you’ll get a free medium sub. Pick white or wheat bread and then load up on veggies.
Ikea – Rewards may vary but most report getting a free meal on their birthday and some a $15 off coupon to the store. Ikea has vegan meatballs and you can get veggies as your side.
Jamba – You’ll need to not only sign up for their rewards program, but also have 15 points in your account. Doing so you’ll get a free small birthday smoothie and they have quite a few vegan options.
Jersey Mike’s – You can get a veggie sub without cheese for free on your birthday when you sign up!
Moe’s Southwest Grill – Free burrito for you birthday? Yes please. Sign up for the rewards club to get it! Load up on rice and beans and toppings like lettuce, fajitas veggies and guac.
Naf Naf – If you’ve never been to this Middle Eastern Grill then you are missing out. Rice and falafel are delicious and you’ll get a free entree if you sign up for their rewards program.
Native Foods – A completely plant based restaurant that is focused on the West Coast, but also has restaurants in Colorado and Chicago. Sign up for their rewards program and get $10 off for your birthday in addition to other rewards.
Noodles and Company – A free noodle bowl for you birthday, there are a few vegan options to choose from once you sign up for their rewards program.
Pei Wei – When you sign up for the rewards program, you can get a free appetizer from their list.
Pita Pit – You’ll get a free pita on your birthday after signing up for their reward program!
Pizza Rev – A pizza place in 5 states, you can get a free pizza (or salad) on your birthday when you download their app!
Planet Smoothie – You can order a free vegan smoothie on your birthday if you sign up for their rewards program!
Red Robin – When you join this nationwide chain’s reward program you get a free burger for your birthday. Red Robin carries the Impossible Burger or a Vegan Veggie Burger. Ask for no cheese.
Rita’s Italian Ice – When you sign up for the rewards program, you’ll get a free Italian ice for your birthday! A dessert worth getting for sure.
Ruby Tuesday’s – not very many vegan options but the birthday reward is a free burger or garden bar, so choose the bar and load up! They only dressing that’s vegan is Balsamic.
Sbarro – Get a free slice of pizza on your birthday. You’ll have to just get sauce and veggies as they don’t have vegan cheese at this time.
Sprinkles – The iconic cupcake shop in 9 states has a vegan cupcake that you can get for free on your birthday if you join their rewards program.
Starbucks – Get a free birthday drink when you use their rewards program.
Subway – Get a free surprise on your birthday. You have to sign up 30 days in advance for this one. We aren’t sure what the surprise is at this time.
Veggie Grill – A vegan restaurant mainly on the West Coast, but also IL, MA, and NY. When you join their rewards program you’ll get $5 off for your birthday in addition to other rewards.
This post was originally published on 7/26/2021 and updated on 9/13/2021.