This easy vegan walnut taco meat will blow away even the carnivores! Just 8 ingredients needed! Quick vegan dinner recipe idea!
If you are a busy person (insert: likely everyone), you are always looking for quick and easy meal ideas. Oftentimes we get into ruts and loo for new ideas. This vegan walnut taco meat is going to be your new go to!
It’s not only quick and easy, but it has minimal ingredients and can easily be meal prepped.
We don’t get to test every recipe on people who still consume animal products; however, with this vegan walnut taco meat, I knew it was a must.
Multiple people have tried this meatless walnut taco meat and both plant based and non-plant based people alike, agree that it’s amazing. Even kids love it.
What ingredients do you need for Vegan Walnut Taco Meat?
One of my favorite things about this recipe is that it is super flavorful, without needed a bunch of ingredients. In fact, you only need 8 ingredients for this vegetarian walnut taco meat. The ingredients that you need are:
- Avocado Oil (or Olive Oil — can sub for vegetable stock if oil free)
- Walnuts
- Red Onion
- Garlic
- Sun Dried Tomatoes
- Taco Seasoning (we use this homemade taco seasoning – ensure if you are buying store bought that it is in fact dairy free as some are not)
- Soy sauce (sub for liquid aminos, coconut aminos, or soy free, gluten free sauce)
- Lime juice
How do you make Vegan Walnut Taco Meat?
The first step in making this vegetarian taco meat, is that you want to soak your walnuts to soften them more. We do this by placing in a bowl and covering with hot water for at least 30 minutes. You can also do this overnight if you need to prep ahead.
Once your walnuts have soaked, drain them and you are going to put them into a food processor and pulse until you have meat like crumbles. They should be small in size. Be careful not to over process or you will end up with walnut butter.
Then, chop your onions, garlic, and sun dried tomatoes. You want everything to be very small because you are using a finely crumbled nut as your meat base.
Add a small amount of oil to a skillet, and saute your onions until translucent (about 2-3 minutes). Add in the garlic for 1 more minute. Sprinkle the taco seasoning across and stir to combine. Then, add in your sun-dried tomatoes. Cook for 1 more minute.
Add in the crumbled walnut and stir very well. Pour in the soy sauce (or substitute) and the lime juice. Stir well. Cook for another 4-5 minutes. The color will go from a light brown to a robust, medium brown color hue. Take off the skillet and serve.
How much does this make and can I double the recipe?
We know some families are large and may need to make more. The recipe as written makes 2 cups of walnut “meat”. It’s enough for our family of four; however, you can easily double or triple the recipe for your needs. Just add the same amount line for line.
Where do I buy sun dried tomatoes?
Sun-dried tomatoes can in either dry packs like dried pepper (ancho chilis for example) or packed in oil. We personally prefer the jars packed in oil; however, we know many people avoid those because of the oil.
If using the jar in oil, you can find the jars in the section where olives are or in the pasta aisle of most grocers, including places like Walmart and Target. You could also purchase sun dried tomatoes in oil on Amazon.
For dry packs, you can find those in the produce aisle or ask your local grocer. They are hit or miss in store. Sometimes Walmart has in the produce aisle, Whole Foods usually has also.
Another option would be to call ahead before driving to your store to verify they have it or purchase sun-dried tomatoes no oil from Amazon.
For the non-oil sun-dried tomatoes, you will have to place into water to soften before using.
Can I sub sun dried tomatoes for something else?
We have tested this recipe subbing out the sun dried tomatoes for both tomato paste and fire roasted tomatoes. While you can sub either of these for the sun dried tomatoes, the texture will be different. It’s much more moist with either option and does not have a crumbly appearance like in our photos. The taste however is still great.
Can I make Top 8 Allergy Friendly vegan taco meat?
We can easily tell you how to make this Top 7 free, but the base of the dish is walnuts, making it hard to say it’s easily Top 8 Free.
The soy sauce is the only other ingredient that we are concerned with. Depending on the allergies you have, you can replace the soy sauce with gluten-free tamari, coconut aminos or a Top 8 no soy sauce (click links to see each).
While it will taste different and the texture won’t be the same, you could also pulse chickpeas down and replace the walnuts to make it Top 8 Allergy Free.
Can I meal prep this Vegan Walnut Taco Meat ahead of time?
Yes! This is actually a great meal prep planning dish to make. You have 2 options.
One, you can soak the walnuts for up to 2 days ahead of time, as well as chopping your vegetables (onions, garlic, sun-dried tomatoes) and store in the refrigerator in an air tight container. Then, when ready proceed with the recipe as normal.
The other option is to make the entire recipe at one time, but place the finished product in an air tight container for up to 7 days in the fridge.
What toppings should I put on top of my walnut taco meat tacos?
Anything that you would normally serve on top of tacos goes great with this vegan meat dish. Things like avocados, tomatoes, vegan sour cream, vegan cheese, lettuce, salsa, and more.
If you are looking for more creative dishes for taco toppings, you can try:
- Avocado Dip
- Mango Salsa
- Homemade Taco Sauce
- Kale Guacamole
- Spicy Jalapeno Cilantro Pesto
- Chipotle Corn Salsa
Can I use this to make vegan walnut meat quesadillas, burritos, etc?
Absolutely! This vegan “meat” option can be used in any dish you’d use taco seasoned meat for. Some ideas would be:
- Dairy Free Nachos
- Vegan Enchiladas (swap out the jackfruit for this)
- Added into our sweet potato and black bean tacos
Pin this Vegan Walnut Taco Meat for later:
Vegan Walnut Taco Meat
Ingredients
- 2 cups walnuts
- 1 red onion
- 4 cloves garlic
- ¼ cup sun dried tomatoes in oil (*See post if avoiding oil)
- 1 tablespoon avocado (or olive) oil
- 1 tbsp taco seasoning
- 2 teaspoon soy sauce (*See post for soy free options)
- 1 juice of a lime
Instructions
- Soak walnuts in a bowl, covered with water for at least 30 minutes. *See post for tips on prepping ahead
- Drain walnuts. Put them into a food processor and pulse until you have meat like crumbles. *Be careful not to over process or you will end up with walnut butter.
- Chop onions, garlic, and sun dried tomatoes very fine.
- Add oil to a skillet, and saute your onions until translucent (about 2-3 minutes).
- Add in the garlic for 1 more minute.
- Sprinkle the taco seasoning across and stir to combine.
- Add in sun-dried tomatoes. Cook for 1 more minute.
- Add in the crumbled walnut and stir very well.
- Pour in the soy sauce (or substitute) and the lime juice. Stir well.
- Cook for another 4-5 minutes.
- Take off the stove and serve.
Video
Notes
Nutrition
This post was originally published on 5/17/2019 and updated on 2/20/2020 to include a video.
Amanda
This was amazing! I am the only vegan in my family of 4 and this recipe was a hit with my partner and my picky eating children. Adding it to our rotation!
LarishaBernard
ahh love it!
Meg Field Jordan
Fantastic! I served it with some impromptu guacamole (mashed avocado, lime juice, and garlic salt) and tortilla chips. It was phenomenal.
LarishaBernard
Love it! So happy to hear
Chloe
Absolutely delicious. This is hands down the best vegan taco meat I have ever tried. We’ve added it to our favorites list right after the first attempt. Thank you guys!
LarishaBernard
Yay! We are so happy to hear that!
Dawne
Definitely going to try this one. Anyone who can’t have nuts might like a mix of mushrooms diced very small with brown lentils.
LarishaBernard
yes! We have lots of alternatives
Paul
Yep… this is an absolute winner. Made walnut meat and onion pizza. Delicious 😋
Lara
I had made walnut meat years ago when I used to eat raw and my family really didn’t like it, though I loved it.
I made this tonight and it was fabulous! My hubs and son approved as well! Love your recipes! You never fail me.
LarishaBernard
So happy to hear that it was a hit for everyone!
BakhariYah
Hi, I was wondering if there was a specific way that I should reheat the walnut meat to use again?
Anne
Second time making this recipe and it is just so flavorful and delicious. I prefer this to vegan ground meat alternatives (Beyond, Impossible, etc.) from the store, and with a food processor (I process the walnuts, then the onion/garlic/sundried tomatoes), it all comes together really quickly. Great recipe!
LarishaBernard
So happy to hear that you enjoyed them! Thanks for taking time to leave a review
Mary
I made this a year ago and decided to make again. My only regret is that I didn’t “double” or “triple” the recipe. This is sooo delicious! Thank you for a great recipe!
Jessica Norton
A m a z i n g recipe! So simple yet so tasty…just the way I like it!
LarishaBernard
So happy to hear you enjoyed it. We really appreciate you taking the time to leave a review! Have a great day!
Lo
THis was yummmmm, easy and affordable! Definitely recommend – especially for somone who ise trying to get back in the swing of cooking vegan food again.
THanks!!
LarishaBernard
So happy to hear you enjoyed it. We really appreciate you taking the time to leave a review! Have a great day!
Tatiana
Wow!!! This is officially my new favorite vegan recipe!!! I didn’t have sundried tomatoes so I used a 1/4 a cup of salsa and I added mushrooms. It came out amazing!!!!
LarishaBernard
We’re so excited to hear that it was a hit! Thanks for taking time to leave a review, we really appreciate that. Have a great week!
Tatiana
WOW!! I just made this and it’s officially my new favorite vegan recipe!!! I didn’t have sundried tomatoes so I just used a 1/4 a cup of salsa and I added mushrooms! It was amazing!!!!!
LarishaBernard
We’re so excited to hear that it was a hit! Thanks for taking time to leave a review, we really appreciate that. Have a great week!
Teresa
If I don’t have a food processor could I use high power blender to chop walnuts?
LarishaBernard
Yes, but we’d do it in batches so you don’t end up with walnut butter. You could also just chop fine with a knife
Lisa
Seriously delicious! Thank you so much for this. I am not vegan, just fasting from meat and dairy right now. So I don’t have many recipes to go on. This was so satisfying.
LarishaBernard
So happy to hear you loved the recipe. Thanks so much for taking time to leave a review, we appreciate that a lot. Have a great week!