5 from 17 votes

Vegan Nashville Hot Chicken (Tofu)

pieces of Nashville hot tofu on a table.
This vegan Nashville Hot Chicken recipe will make you fall in love with tofu! It tastes just like a southern restaurant whipped it up!

Allergen friendly

Prep Time 15 minutes
Cook Time 25 minutes
Marinate 30 minutes
Total 1 hour 10 minutes
pieces of Nashville hot tofu on a table.
5 from 17 votes

Vegan Nashville Hot Chicken (Tofu)

Prep Time 15 minutes
Cook Time 25 minutes
Marinate 30 minutes
Total 1 hour 10 minutes
This vegan Nashville Hot Chicken recipe will make you fall in love with tofu! It tastes just like a southern restaurant whipped it up!

Allergen friendly

This vegan Nashville Hot Chicken recipe will make you fall in love with tofu! It tastes just like a southern restaurant whipped it up!

pieces of Nashville hot tofu on a table.

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You are going to love this vegan Nashville hot chicken!

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Why You’ll Love This Recipe

  • Restaurant Quality – You are going to absolutely love how this dish tastes like it came right out of the kitchen of your favorite restaurant
  • Meal Prep Friendly – this recipe only gets better as it sits and allows the flavors to merry together. It lasts up for 5 days in the fridge, so just go ahead and double the batch so you can have more leftovers
  • Spicy– If you really love spice, this this recipe is going to make your mouth water
a piece of Nashville hot tofu sliced open to show to meat like inside texture.

Other must try tofu dishes:

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a piece of Nashville hot tofu sliced open to show to meat like inside texture.

Baked Nashville Hot Tofu

Prep Time 15 minutes
Cook Time 25 minutes
Marinate 30 minutes
Total 1 hour 10 minutes
This vegan Nashville Hot Chicken recipe will make you fall in love with tofu! It tastes just like a southern restaurant whipped it up!
Course Main Course
Cuisine American
Servings 4 pieces
Calories 444kcal

Ingredients

For the marinade

  • 2 tablespoon hot water
  • 1 tablespoon ground flax
  • 1 cup non-dairy milk (240g)
  • 1 tablespoon distilled white vinegar
  • 2 tablespoon hot sauce
  • ¼ cup dill pickle juice (60g)

For the breading

For the sauce

Instructions

  • Preheat oven to 425F/218C. Prep a baking tray with parchment paper, set aside. Cut tofu into desired size pieces or break apart for a more authentic "chicken" look.
  • Add all the marinade ingredients together and whisk. Place in a shallow dish and place tofu pieces inside. Allow to marinade for at least 30 minutes (up to overnight).
  • Place all ingredients for the breading into a food processor and pulse until crumbled. Place in a shallow bowl.
  • After marinating, dip tofu into the breading mixture and place on prepared baking tray. *For even crispier results, dip again a second time back in the marinade and then in the breading mixture. Spray lightly with oil for the best results, then place in the oven for 20-25 minutes.
  • While baking, make the sauce by combining all the ingredients into a small pot. Stir together until vegan butter has melted. Let cook for another 2-3 minutes.
  • When tofu is done, allow ot cool for 10-15 minutes, then brush the sauce over your tofu. Top with fresh thyme if desired and serve!

Notes

*Tofu Press: You will want to use a tofu press before starting this recipe.  Place your tofu into the press to squeeze out all the excess water so the marinade soaks up in your tofu instead. If you don’t have a tofu press, wrap tofu in a kitchen towel, put on a plate, and place something heavy on top (like a cast iron pan).

Video

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Nutrition

Serving0.5block tofu (1 piece)Calories444kcalCarbohydrates50gProtein23gFat18gSaturated Fat4gPolyunsaturated Fat7gMonounsaturated Fat6gTrans Fat0.1gSodium818mgPotassium638mgFiber6gSugar6gVitamin A2221IUVitamin C15mgCalcium180mgIron11mg

Frequently Asked Questions:

Can I make this a Top 8 Allergen Free?

Yes! Swap the tofu for cauliflower instead! Swap the whole wheat flour with a 1:1 Gluten Free Blend. Make sure to use a safe for you non-dairy milk and butter,.

How long does this last?

This will last 3-5 days in the fridge.

Can I freeze this recipe?

We don’t recommend freezing this recipe.

What’s the best way to reheat?

If you just want warmed – you can place in the microwave until heated through. For a crispier texture – place bake in the oven or an air fryer for 5-7 minutes at 350 degrees F.

More Dinner Recipes

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5 from 17 votes

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Recipe Rating




  1. 5 stars
    I cannot believe how good this was!! I did the tofu really thick (kind of on accident) and it turned out amazing. I did flip them and bake an extra 10 mins, then broil for 3-4. We did double batter so that worked well. The sauce was great, I added a little extra hot sauce and maple. My wife was blown away. We had enough left over to freeze for another meal.

    1. OMG Thank you!!!! We are so happy to hear that you and your wife enjoyed the recipe!

  2. I thought I saw this in the video being eaten on bread, like a sandwich. I am new to all of this, trying to cook for a diabetic also. If you know of a good bread can you recommend one?

    1. We just used a store bought vegan bun from the grocery store, we don’t really have a preference on brand.

  3. 5 stars
    This was so delicious! I made the Nashville Hot Tofu and served it with Mashed potatoes and roasted broccoli. My husband, a meat eater, really enjoyed it! It looked like real crunchy chicken. Next time I would marinate it longer than I did. I only gave it 40 minutes and I think it would be better overnight. I also don’t think I got enough of the water out. I’m still new at making tofu dishes.
    Thank you for making so many gorgeous and delicious recipes! I’ve made several and they’ve always come out fantastic!

    1. You got this, keep trying! Before we went vegan, we didn’t think we liked tofu. Once we really got the hang of it, we love it! Love that you paired it with mashed potatoes !

    1. I made this for my vegan daughter and son in law. They absolutely loved it!
      I will definitely make it again.
      Delicious!
      Great recipe
      thank you

  4. 5 stars
    These are SO good! The crispiness and flavor is on point, and paired with your pickled cabbage on a bun …chef’s kiss! Bravo