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    Home » Dinner

    Mujadara (One Pot Lentils and Rice with Caramelized Onions)

    Published: Jul 23, 2023 by Larisha Bernard · This post may contain affiliate links · 6 Comments

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    Jump to Recipe Print Recipe

    This one pot lentils and rice with caramelized onions, formerly known as Lebanese Mujadara, is bursting with flavor and perfect for meal prep year round!

    one pot mujadara in a cast iron skillet.

    You won’t be able to get enough of this Lebanese mujadara!

    This recipe definitely takes a bit longer than some of our other meal prep recipes; however, it’s absolutely worth every single second.

    This recipe is full of flavor with each and every bite. This is one recipe that you want to pull out of the files every time you are trying to impress someone.

    Also, if you or someone you know if weary of lentil recipes, this is definitely a game changer for them!

    What is mujadara?

    The origin of mujadara is Middle Eastern. Most credit it as being a Lebanese recipe; however, others say it’s Iraqi.

    It is a dish where lentils and rice (sometimes bulgur depending on culture) are cooked to together with onions. Sometimes crispy onions are served on top. Yogurt and vegetables are often served with it as well.

    Mujadara can be served warm or cold.

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    Jump to:
    • What is mujadara?
    • Why You’ll Love This Dish
    • 🥘Recipe Ingredients
    • Substitutions and Variations:
    • Step by Step Instructions for mujadara:
    • Recipe FAQs:
    • Other Vegan Lentils Recipes to Consider:
    • Mujadara (One Pot Lentils and Rice with Caramelized Onions)

    Why You’ll Love This Dish

    • Huge Flavor – This dish doesn’t disappoint when it comes to flavor
    • Great for Meal Prep – this is one of those dishes where the flavor just gets better with time and since it’s rice and lentil based, it lasts for awhile after it’s prepared, meaning perfect for meal prep.
    • Allergen Friendly – amazingly, there are no top 9 allergens in this dish which means it is perfect whether you need to be gluten free or nut free and more!

    🥘Recipe Ingredients

    ingredients for one pot mujadara.

    Gather your ingredients!

    • Lentils – you want to use dried lentils – brown or green lentils will work best for this recipe
    • Brown Rice – we are using brown basmati rice for this recipe. It holds up well while not taking almost an hour to cook.
    • Yellow or White Onions – we are caramelizing our onions, and yellow or white onions work best when doing that.

    See my recipe card below for a complete list of the ingredients with measurements.

    Substitutions and Variations:

    • Lentils – you can use black lentils for this recipe as well
    • Brown Rice – other types of rice can be used but you want to make sure that it cooks within the 25-35 minute range.
    • Yellow or White Onions – red onions could also be used but they onions will turn a grayish color when caramelized.
    • Stretch this meal – Feel free to add vegetables like peppers or squash to the skewers as well. Or even something like mushrooms and tofu can also be added to stretch.

    Step by Step Instructions for mujadara:

    Step 1. Add onions to a heavy bottomed pot with oil and stir together to coat all of the onions well. After 5 minutes, add salt and stir together again.

    Step 2. Continue to cook onions, stirring every 4-5 minutes, for 45-50 minutes until they are completely caramelized. Remove half the onions to a plate.

    Step 3. Add in ginger, garlic, and seasonings and cook for 1-2 minutes. Then, add tomato sauce, stock, and chili garlic sauce. Stir again, scraping the bottom. Bring to a low boil.

    Step 4. Add in rice and stir.  Reduce to simmer then cover and stir occasionally on and off for 10 minutes.

    Step 5. Stir in the lentils and let the mixture return to a simmer.

    Step 6. Cover again, reduce the heat to medium-low, and cook until the liquid is absorbed and the rice and lentils are tender, about 20 to 25 minutes. Discard the bay leaves.

    vegan mujadara in a cast iron skillet topped with caramelized onions and lime slices.

    Recipe FAQs:

    Can I make this dish top 9 free?

    This dish is Top 9 Allergen Free as written. Always check your own products.

    Can I prep this dish ahead of time?

    Yes. Once cooled, place in a sealed container and in the fridge for up to 5-6 days.

    Can I double this recipe?

    Yes! This recipe can be doubled, tripled, etc to be what you need. You will need to use a large pot.

    Can this be frozen?

    We do not recommend freezing this dish.

    Other Vegan Lentils Recipes to Consider:

    • white bowl of jamaican lentil curry with side of rice.
      Vegan Jamaican Lentil Curry
    • A tray of Mushroom Free Vegan Lentil Wellington with two slices cut.
      Mushroom Free Vegan Lentil Wellington
    • A few vegan lentil tacos with spinach and vegan feta.
      Vegan Lentil Tacos with Spinach and Feta
    • A vegan lentil sloppy joe on a cutting board.
      Vegan Lentil Sloppy Joes
    one pot mujadara in a cast iron skillet.
    Print Recipe
    5 from 3 votes

    Mujadara (One Pot Lentils and Rice with Caramelized Onions)

    This one pot lentils and rice with caramelized onions, formerly known as Lebanese Mujadara, is bursting with flavor and perfect for meal prep year round!
    Prep Time1 hour hr
    Cook Time1 hour hr 45 minutes mins
    Total Time2 hours hrs 45 minutes mins
    Course: Main Course
    Cuisine: Middle Eastern
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 6 people
    Calories: 337kcal
    Author: Larisha Bernard

    Ingredients

    • 1 cup lentils (brown or green), rinsed, soaked in brine, drained (see notes)
    • 2 tablespoon olive oil
    • 4 large onions, sliced
    • 4 cloves garlic, minced
    • 1 tbsp fresh ginger, grated
    • 2 teaspoon cumin
    • 1 ½ teaspoon paprika
    • 1 teaspoon coriander
    • 1 ½ teaspoon salt, divided
    • ½ teaspoon black pepper
    • ¼ teaspoon red pepper flakes, more or less to taste
    • 2 bay leaves
    • 3 ½ cups vegetable stock
    • ¾ cup tomato sauce (or 2 tablespoon tomato paste)
    • 1 teaspoon chili garlic sauce
    • 1 cup brown basmati rice, rinsed and drained
    • ½ cup green onions, chopped
    • ½ cup cilantro, chopped
    • juice of 1 lime

    Instructions

    • In a heavy bottomed pot with a lid (preferably a dutch oven), add oil over medium heat. Add in the sliced onions and stir well until they are all coated with the oil. Turn heat to medium low and let cook for 5 minutes.  Then, sprinkle ½ teaspoon salt across the onions and stir again. Let the onions cook for another 35-60 minutes, stirring every 4-5 minutes, careful to not burn the onions.
      *If you notice they seem like they are burning, turn your heat lower and add more oil or a splash of vegetable stock if needed.
      Remove half the onions to a paper towel lined plate. 
    • With half the onions remaining in the pot, add in garlic, ginger and all the seasonings (cumin to bay leaves). Stir together and cook 1-2 minutes. 
    • Add in vegetable stock, tomato sauce (or paste), and chili garlic sauce. Stir to combine, scraping the bottom of the pan.  Bring to a low boil. Add in rice and stir.  Reduce to a simmer, then cover and stir occasionally on and off for 10 minutes.
    • Stir in the lentils and let the mixture return to a simmer (medium low heat). Cover again and cook until the liquid is absorbed and the rice and lentils are tender, about 20 to 25 minutes. Discard the bay leaves and fluff with a fork.
    • Add in ½ to ¾ of the green onions and cilantro.  Carefully stir together. 
      Move to a serving platter/dish and top with remaining onions, cilantro and green onions.  Season with more salt and pepper to taste.

    Notes

    For the Lentil Brine
    Soak rinsed lentils in 4 cups of water and 1 teaspoon of salt for at least one hour prior to making the recipe. 
    **Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.

    Nutrition

    Serving: 1.5cups | Calories: 337kcal | Carbohydrates: 59g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1329mg | Potassium: 702mg | Fiber: 14g | Sugar: 8g | Vitamin A: 895IU | Vitamin C: 14mg | Calcium: 78mg | Iron: 4mg
    Tried this recipe? 🌟Share So We Can See! @makeitdairyfree or tag #makeitdairyfree!

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    Reader Interactions

    Comments

    1. Noelene

      August 05, 2023 at 9:04 pm

      5 stars
      Very simple, yet delicious. So much flavour.
      The smell of the onions were fantastic.
      Definitely make this again.

      Reply
      • Larisha Bernard

        August 09, 2023 at 11:57 am

        so glad you enjoyed it so much!

        Reply
    2. Lorraine Thomas

      August 01, 2023 at 1:25 am

      5 stars
      Delicious! And the recipe made enough for our fam if three to have at least another meal, if not two. Brining the lentils was genius. I love ’em, but in most recipes they turn to mush. Not this time…gamechanger!

      Reply
      • Larisha Bernard

        August 09, 2023 at 4:01 pm

        Awesome! So glad you enjoyed!

        Reply
    3. Kimberly

      July 30, 2023 at 1:00 pm

      5 stars
      Really flavorful and easy to make. I reduced the amount of onions because they’re not my thing, and cooked them for a shorter time. I meal prep so happy to have another easy recipe to add to my list. Thank you! 🙂

      Reply
      • Larisha Bernard

        August 10, 2023 at 2:05 pm

        glad it worked for your needs!

        Reply

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