If you’ve ever had those nights where you just want dinner on the table, but you actually also want something that tastes good, then this easy and simple butter bean recipe will do the trick!
It’s a 30 minute or less recipe that seems so simple but it’s full of flavor and deliciousness. You won’t be able to get enough of it!
Why You’ll Love This Bean Recipe
- Meal Prep Friendly – this recipe only gets better as it sits and allows the flavors to merry together and lasts for up to 4-5 days in the fridge which makes it a great option to eat all week long. It can also be frozen!
- Flavorful Restaurant Quality Meal- You won’t believe how much flavor you get out of these simple ingredients and when all combined are something incredible
- A New Way to Enjoy – Butter beans are a great source of protein and I love their creamy texture over so many other white beans. You’ll love switching up your everday.
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Ingredients for Zesty Butter Beans:
Butter Beans
I love the surface area and creaminess that you get from butter beans over other white beans. That’s why it’s an instant choice for me when making recipes like this one.
Substitute: Any white beans like great northern or cannellini will also work with this recipe. Alternatively, you could also do this with tofu (seared first) or cauliflower (cooked first).
Coconut Milk
Coconut milk is making our sauce thick and creamy and compliments the zest and juice of the lemon really well.
Substitute: You can make this nut free by blending unsalted pepita seeds with water for a cream like sauce (equal parts so 1 cup seeds to 1 cup water). Cashew cream or extra creamy oat milk would be good subs as well.
Aromatics
Garlic and onions are our aromatics to help us start building our flavors right away.
Substitute: Shallots or white onions would also work in this recipe.
Spices
We use dried spices to build and layer our flavors. When you put them in before adding the sauce and allow them to bloom, they release more of their natural oils and become more fragrant in the overall dish.
Kale
Kale wilted at the end, just gives a boost in nutritional value while helping this recipe go a little further.
Substitute: You could also do this with spinach or other leafy greens.
Lemon
The secret ingredient in this recipe to really brighten and bring out the flavors is lemon! We’re using the zest and juice of the lemon at the end so you are hit with all those flavors without loosing any during the cooking process.
Substitute: You could also do this with limes or oranges to switch up the flavors.
More ways to enjoy butter beans:
🥳 Get the Full Recipe
Lemon Coconut Butter Beans with Kale
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- ¾ teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes, more or less to taste
- 1 cup low-sodium vegetable stock (240g)
- 14.5 ounces canned coconut milk (1 can or 400mL)
- 30 ounces butter beans, rinsed and drained (2 cans or 630g)
- 2 cups kale, chopped (130g)
- 1 lemon, zested and juiced
Instructions
- In a large skillet, add olive oil and heat over medium. When hot, add in your 1 diced onion and saute for 3-5 minutes or until softened and translucent. Then, add in your 4 cloves minced garlic and saute for 30 seconds or until fragrant.
- Add in your 1 teaspoon turmeric, ½ teaspoon each smoked paprika, dried oregano, black pepper and salt, and ¼ teaspoon (more or less) of red pepper flakes. Stir together and allow to cook for 30 seconds.
- Add in ½ cup vegetable stock and scrap the bottom of the pan for any bits that are stuck to the bottom. Then, add in your canned coconut milk and stir together.
- Add in your drained and rinsed beans and add to your sauce. Stir together and allow to cook for 5-7 minutes. If you're like your sauce a little thicken after this time, remove some beans and smash them, then re-add them to your skillet and stir together.
- Add in your 2 cups chopped kale and stir together. Allow to cook for 3-5 minutes or until wilted. Remove from heat and add in the zest of 1 lemon and juice from half. Stir together. Taste and add more of the lemon juice if desired. We served this with cooked rice and pickled red onions on the side.
Notes
Video
Nutrition
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Frequently Asked Questions:
This recipe will last up to 4-5 days in the fridge when made as instructed. Once cooled, store in an air tight container.
Yes! For the coconut cream, you can replace the pepitas or sunflower seed cream (equal parts seeds and water blended together to make a cream) or you can use creamy oat milk.
There are no other Top 9 allergens in this recipe.
Of course, cubed, seared tofu and/or serving this with grains like quinoa or farro.
Lovely, delightful-looking recipes! Cannot wait to try and share your work with clients!
Enjoy!
Absolutely delicious! I served these beans up with some spiced cauli steaks, and they went down a treat. I’ll definitely be adding this to the meal roster.
Thank you so much! We really appreciate you giving the recipe a try. So glad you enjoyed it!
Instantly! A new one for rotation! I am forgoing the rice, but I served it to my fam. Also, I used Asafoetida to sub the onions and garlic. We try to eat pranic foods without garlic, and it does the trick, but I do miss the texture of the onions and garlic. Also, I added maybe a 1/2 tsp of fresh dill. I thought it would pair well with the lemon. This is a super delicious meal!!! Thank you! I ONLY use recipes from here for my family. lol, You guys have me in my kitchen cooking for real! This has so many layered flavors. The lemon zest and juice truly bring it all together. Thank you!!!!!
This is amazing! We’re so happy to hear that you and your family enjoyed the recipe. Thank you so much for taking the time to share your experience with it here. We’re sure others will find it helpful as well!
I made this tonight, with collard greens instead of kale because that was what I had on hand, and it was absolutely delicious! I’ll be making this again for sure!
That’s awesome! Thank you so much for giving the recipe a try. We’re happy to hear that you loved it!
Delicious and easy. I used a little more kale and it turned out fine, so it’s flexible too.
Thank you so much for giving the recipe a try! We’re happy to hear that it came out to your liking!
This dish was amazing! I did kick the heat up a few notches, we enjoy spicy foods. My husband and son used pita bread to mop up every bit of the sauce out of the pan. This is a keeper for a quick weeknight meal. Thanks for another great dish.
Awww, thank you so much! We’re happy to hear that this recipe was a hit for you and your family!