If you’ve ever had those nights where you just want dinner on the table, but you actually also want something that tastes good, then this easy and simple butter bean recipe will do the trick!
It’s a 30 minute or less recipe that seems so simple but it’s full of flavor and deliciousness. You won’t be able to get enough of it!
Why You’ll Love This Bean Recipe
- Meal Prep Friendly – this recipe only gets better as it sits and allows the flavors to merry together and lasts for up to 4-5 days in the fridge which makes it a great option to eat all week long. It can also be frozen!
- Flavorful Restaurant Quality Meal- You won’t believe how much flavor you get out of these simple ingredients and when all combined are something incredible
- A New Way to Enjoy – Butter beans are a great source of protein and I love their creamy texture over so many other white beans. You’ll love switching up your everday.
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Ingredients for Zesty Butter Beans:
Butter Beans
I love the surface area and creaminess that you get from butter beans over other white beans. That’s why it’s an instant choice for me when making recipes like this one.
Substitute: Any white beans like great northern or cannellini will also work with this recipe. Alternatively, you could also do this with tofu (seared first) or cauliflower (cooked first).
Coconut Milk
Coconut milk is making our sauce thick and creamy and compliments the zest and juice of the lemon really well.
Substitute: You can make this nut free by blending unsalted pepita seeds with water for a cream like sauce (equal parts so 1 cup seeds to 1 cup water). Cashew cream or extra creamy oat milk would be good subs as well.
Aromatics
Garlic and onions are our aromatics to help us start building our flavors right away.
Substitute: Shallots or white onions would also work in this recipe.
Spices
We use dried spices to build and layer our flavors. When you put them in before adding the sauce and allow them to bloom, they release more of their natural oils and become more fragrant in the overall dish.
Kale
Kale wilted at the end, just gives a boost in nutritional value while helping this recipe go a little further.
Substitute: You could also do this with spinach or other leafy greens.
Lemon
The secret ingredient in this recipe to really brighten and bring out the flavors is lemon! We’re using the zest and juice of the lemon at the end so you are hit with all those flavors without loosing any during the cooking process.
Substitute: You could also do this with limes or oranges to switch up the flavors.
More ways to enjoy butter beans:
🥳 Get the Full Recipe
Lemon Coconut Butter Beans with Kale
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- ¾ teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes, more or less to taste
- 1 cup low-sodium vegetable stock (240g)
- 14.5 ounces canned coconut milk (1 can or 400mL)
- 30 ounces butter beans, rinsed and drained (2 cans or 630g)
- 2 cups kale, chopped (130g)
- 1 lemon, zested and juiced
Instructions
- In a large skillet, add olive oil and heat over medium. When hot, add in your 1 diced onion and saute for 3-5 minutes or until softened and translucent. Then, add in your 4 cloves minced garlic and saute for 30 seconds or until fragrant.
- Add in your 1 teaspoon turmeric, ½ teaspoon each smoked paprika, dried oregano, black pepper and salt, and ¼ teaspoon (more or less) of red pepper flakes. Stir together and allow to cook for 30 seconds.
- Add in ½ cup vegetable stock and scrap the bottom of the pan for any bits that are stuck to the bottom. Then, add in your canned coconut milk and stir together.
- Add in your drained and rinsed beans and add to your sauce. Stir together and allow to cook for 5-7 minutes. If you're like your sauce a little thicken after this time, remove some beans and smash them, then re-add them to your skillet and stir together.
- Add in your 2 cups chopped kale and stir together. Allow to cook for 3-5 minutes or until wilted. Remove from heat and add in the zest of 1 lemon and juice from half. Stir together. Taste and add more of the lemon juice if desired. We served this with cooked rice and pickled red onions on the side.
Notes
Video
Nutrition
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Frequently Asked Questions:
This recipe will last up to 4-5 days in the fridge when made as instructed. Once cooled, store in an air tight container.
Yes! For the coconut cream, you can replace the pepitas or sunflower seed cream (equal parts seeds and water blended together to make a cream) or you can use creamy oat milk.
There are no other Top 9 allergens in this recipe.
Of course, cubed, seared tofu and/or serving this with grains like quinoa or farro.
This recipe was tasty, easy, fast and highly nutritious; a winner!
Thank you!
It looked so good I had to cook it the following day. Wow! I loved it.
So glad to hear that!
Can’t wait to try them!
Hope you enjoy!
Forgot to add my 5 star rating…it might even be a 6 or 7!!
aww thanks!
This came up on my Facebook feed today and I had everything on hand. It was delicious! Came together quick and easy. This will be in regular rotation now. My husband, who is not a vegetarian, loved it and asked for seconds. Served it with pickled onions and chili crunch oil as pictured. Fantastic!
Love when that happens! I’m so glad to hear that you both enjoyed it so much.
Saw Nard Dog pop up on my subscriptions today on YT today and had to try this! I’ve made it tonight and doubled up to enjoy tomorrow and it did not disappoint. I love how every recipe of yours is so flavourful yet nutritious! Another one of yours for our weekly rotation! Thank you!
Thank you so much! We truly appreciate you giving the recipe a try!
Made these last night and LOVED them! Even my husband (who is not a big fan of beans) said they were freaking awesome. Told me I can make these any time, which I definitely plan to!
We are SO glad to hear that! ‘Freaking awesome’ is high praise, especially from someone who isn’t usually a fan of beans. It makes us so happy that this recipe was a hit for the whole family. Thanks for cooking with us!