If you’ve ever skipped past overnight oats because you were worried about the texture, then you must make this salted caramel blended overnight oats recipe that levels up the idea even more!
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If you’ve ever skipped overnight oats because of the chewy texture, this hack is going to change everything—blend them!
The result is a creamy, pudding-like breakfast that feels totally indulgent, especially with the salted caramel twist.
It’s a sweet-and-salty combo that tastes like dessert but fuels you like breakfast.
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Why You’ll Love This Recipe for Blended Overnight Oats
- Easy – This recipe takes just a 5 minutes to toss together and then it’s just waiting on it to thicken. It doesn’t get much easier than that!
- Meal Prep – These are good in the fridge for up to 5 days, making it a great meal prep option
- Flavorful – we’re adding in ingredients that you need for maximum flavor with still keeping it easy and not a lot of work
Blended Overnight Oats Ingredients
Gather your ingredients!
See my recipe card below for a complete list of the ingredients with measurements.
Overnight Oats Recipe FAQs
There’s no top allergens in this dish as long as you use a safe for you non-dairy milk.
Store in a tightly sealed container in the fridge until ready to eat. It is good for 5 days when stored properly.
We don’t recommend freezing.
Overnight oats will need 4 to 6 hours to set. If you like a more liquidy overnight oat texture, you can eat after four hours. To completely thicken, you’ll want to let it sit for 6 hours or overnight.
Other Vegan Breakfast Dishes to Try:
🥳 Get the Full Recipe
Blended Salted Caramel Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup cashew milk (or any plant-based milk_
- 1 tablespoon macadamia butter (or peanut butter, cashew butter, etc)
- 1 tablespoon date caramel blended dates with a splash of plant milk
- ½ teaspoon vanilla extract
- ⅛ teaspoon sea salt
- 1 tablespoon chia seeds
Instructions
- Into a high speed blender, add all ingredients but chia seeds. Blend on high for 30 seconds, then stop and add the chia seeds*. Blend again just until smooth (no more than another 30 seconds)
- Pour into a jar and allow to chill for 4-8 hours or overnight to thicken. Top with any additional toppings.
Notes
Video
Nutrition
Did you make and love this recipe?
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Best overnight oat ever!
Thank you so much!
This my lunch and desert at same time.
YESSSSS!
THIS RIGHT HERE!
It’s absolutely delicious! I made my caramel and topped with peanuts, dairy-free chocolate chips and the caramel and I was blown away! One of the best ONO recipes ever!
So glad you’re so happy with it!
Gave this a 4 star rating instead of 5 because I didn’t love the texture. The taste is wonderful but blending and soaking the oats give it the texture of what you feed a baby as their first cereal food. Plan to try this again without the blender.
Thanks for the feedback. If you try it not blended, would love to hear your thoughts