We’ve outlined everything on Subway’s allergen menu that is vegan. Check out our Subway’s vegan guide to see everything that is vegan at Subway.
Just because you’re vegan doesn’t mean you shouldn’t be able to enjoy fast food. Sometime’s it’s also necessary if you are out and it’s the only thing near you.
Background: Subway began in Connecticut in 1965. It is one of the biggest American chain fast food restaurants worldwide with almost 40,000 locations. Even though they are known for their hoagies with many meat options, there are still some Subway creations that you can have as well if you are vegan.
DISCLAIMER ON OUR VEGAN FAST FOOD GUIDE:
This guide is not meant to be considered as medical advice. Make It Dairy Free does not guarantee or take on any liable responsibility for the accuracy of the information below. This Vegan Fast Food Guide is simply a starting point and the reader should use caution when purchasing all foods they consume.
Please consult your doctor or your child’s pediatrician, depending on the severity of the any allergies that you or your loved one has, as it may be advised you take very special precautions.
IT’S IMPORTANT TO NOTE THAT IN ANY RESTAURANT, BUT ESPECIALLY IN FAST FOOD RESTAURANTS, THAT CROSS CONTAMINATION MAY HAPPEN WITH OTHER PRODUCTS.
The safest thing to do is to check the ingredient list or allergen pamphlet at the fast food restaurant every time you go. Fast food restaurants are known to add, change, or update products often and updates to our site may not always happen as quickly as they change. We do our best to provide the most accurate information possible.
While we did our absolute best to make sure this information is accurate, based on research, we cannot guarantee correctness.
This information was obtained from the restaurant chain websites, customer service, or other printed data. We have listed the foods that were identified by the respective fast food chains as not containing animal ingredients, and wherever possible, those that have also been noted as high risk for cross-contamination. However, as a third-party reporter, we do not and cannot guarantee their accuracy. Please do not hesitate to let us know if you see information that is not up to date.
This list only covers US based restaurants. Please note that even if you have one of these restaurants in your country, the ingredients may differ.
Lastly, we have not verified sugar sources (for bone char free sugar) and do include items that have palm sugar. If this is a concern for you, we recommend reaching out to the company directly.
Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately!
CLICK HERE TO SIGN UP!
*Subway Disclaimer: Products are made on the same shared lines. Can ask them to clean off/use new knives and wipe down table.
Here’s Subway’s Vegan Menu:
- Breads/Wraps (not all breads available at all locations)
- Italian (white)
- 9-Grain Wheat
- Hearty Italian
- Roasted Garlic
- Spinach Wrap
- Tomato Basil Wrap
- Wheat Wrap
- Meats (not available at all locations)
- Vegan Patty (Malibu) *NOT THE VEGGIE PATTY
- Beyond Meatballs
- Deli Brown Mustard
- Yellow Mustard
- Mustard Seed Spread
- Subway Herb Garlic Oil
- Subway Vinaigrette
- Sweet Onion Sauce
- Additional Condiments/Dressings (Not available everywhere)
- Barbeque Sauce
- Buffalo Sauce
- Creamy Italian
- Fire Roasted Tomato Sauce
- Golden Italian
- Hot Pepper Relish
- Sweet Chili Sauce
- Banana Peppers
- Green Chilies
- Green Peppers
- *The allergen label for house-made dill pickles says contains shellfish so do not get house-made if available
- Sweet Peppers
- Black Bean
- Black Bean
- Kid’s Meals
- Veggie Delite
- Veggie Delite
- Apple Slices
- Lay’s potato chips
- Buddy Fruits pouch
- Black or Decaf coffee
- Bottled Water
Example of what to order:
- Ask for a Veggie Delite on your choice of bread listed above. Add as many vegetables as you want and then choose a sauce from the list above.
- Ask for a Beyond Meatball Sandwich without cheese on your choice of bread listed above. Add any vegetables desired.
- Get a Veggie Delite salad – don’t let them skimp on the vegetables! Load them up! Choose a dressing listed above for sauce.
Leave a Reply