Meal prep or easy dinner idea, these roasted potatoes, cauliflower and chickpeas paired with a quick tahini spiced sauce will be what you want!
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There’s no secret – the key to meal prepping is being able to quickly put something together while working on something else.
And that’s just what this roasted veggie and chickpea dish does. Everything is quickly tossed together on a baking sheet and while that’s baking you can prep the sauce (and a grain of your choice) and you have a meal for the week. Easy, peasy, lemon squeeze-y (you’ll do that twice in this one).
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Why You’ll Love this Dish:
- High Protein – between the chickpeas and the tahini sauce – this dish has a healthy amount of protein for those that want it. You can also throw on some pecans or cashews to the roasting tray during the last 15 minutes if you want even more.
- Big Flavor with Simple Ingredients – Potatoes, Cauliflower, Chickpeas, lots of spices, and a few other simple and easy to find ingredients make this dish come together.
- Meal Prep – We love a good meal prep dish to get up through the week and this one does just the trick! You can even double up the dish if you need more (just make sure to do the vegetables in batches so you don’t overcrowd)
Ingredients for Roasted Veggies and Tahini Sauce
Gather your ingredients!
Chickpeas
Not only a great source of protein, chickpeas also do great in the oven roasting to get a little crisp on the outside.
Substitute: Other beans would also work or you could just roast the vegetables and then add in cooked lentils at the end (if you do this same some of the seasoning blend for this).
Baby Potatoes and Cauliflower
This is our choice for the roasted vegetables. We love the taste and creaminess of baby potatoes for this and that cauliflower takes on any flavor profile really well.
Substitute: You could do sweet potatoes (or any other potato), parsnips, carrots, broccoli, mushrooms, Brussels sprouts, eggplant and more. It’s a great way to switch up the dish and not get bored.
Garlic
There’s not a dish that I don’t want to put garlic in, but I get even more excited when it’s the entire bulb. It adds to much depth and flavor to the dish.
Substitute: While it would definitely be different, shallots work in place.
Bonus Tip: Additionally, you could roast some onions on the tray with the other ingredients as well.
Cilantro
We’re using this not only as a garnish, but also in our tahini sauce.
Substitute: Parsley would also work, but you could switch it up with dill too.
Tahini
Tahini is just blended sesame seeds and gives a unique and flavor spin to many savory sauces that you cashew or peanut butter.
Substitute: Any nut butter or sun butter can also work for this dish, just noting that they all have different flavor profiles
Spices
We’re using a combination of fresh herbs, aromatics, and dried spices in order to bring flavor to all aspects of this dish and layer the flavors.
*There is cornstarch in the photo, but it’s not needed
Other Oven-Roasted Cauliflower Dishes to Try:
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Roasted Potatoes, Cauliflower and Chickpeas with a Spiced Tahini Dressing
Ingredients
For the seasoning blend
- 1 tablespoon smoked paprika
- ½ tablespoon paprika
- ½ tablespoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ½ teaspoon salt
For roasting
- 1 pound mini potatoes, quartered
- 1 head cauliflower, cut into the same size as the quartered mini potatoes
- 15 ounces canned chickpeas, drained and rinsed
- 2-3 tablespoons olive oil
- 1 lemon
For the tahini sauce
- ½ cup tahini
- ¼ cup cilantro, chopped
- 2 cloves garlic, minced
- 1 lemon
- 1 teaspoon red wine vinegar
- 1 teaspoon maple syrup
- ½ teaspoon dijon mustard
- 2-3 tablespoons water (more or less as needed)
Optional Toppings
- Cilantro, chopped
- Pickled red onions
Instructions
- Preheat oven to 425˚F (220˚C). Into a small bowl, add 1 tablespoon smoked paprika, ½ tablespoon each paprika and Italian seasoning, 1 teaspoon each onion powder, garlic powder, and cumin, and ½ teaspoon salt. Set aside.
- Into a large bowl add your 1 pound quartered mini potatoes, cut head of cauliflower and 15 ounces of chickpeas. Drizzle with 2-3 tablespoon olive oil and the juice of a lemon. Carefully stir with a spatula so the oil coats all the ingredients. Add ½ of the seasoning mixture and stir to evenly coat, then add the remaining seasoning and stir again.
- Add ingredients to a very large baking tray or split between 2 smaller ones and evenly spread out into a single layer. Making sure not to overcrowd so your ingredients get a little crisp and not mushy. Place in the oven for 25-30 minutes.
- While baking, into a medium bowl add ½ cup tahini, ¼ cup chopped cilantro, 2 cloves minced garlic, juice from 1 lemon, 1 teaspoon each red wine vinegar and maple syrup, and ½ teaspoon dijon mustard. Stir or whisk together until a thick cohesive mixture comes together. Then, add 1 teaspoon water at a time until your desired consistency.
- Once your vegetables are done, you can either plate them and drizzle the sauce on top or put some of the sauce on the bottom and plate the veggies on top. Top with additional chopped cilantro and pickled red onions if desired
Notes
Video
Nutrition
Frequently Asked Questions
Tahini is the only ingredients with a Top 9 allergen. You can sub it for any safe for you nut butter or sunbutter as needed.
This can be stored once cooled in the fridge for up to 5 days. You may need to thin the sauce some more if desired.
Yes, you can freeze the vegetables and the sauce (separately) up to 3 months once cooled.
A simple salad goes well and then we usually serve a grain of choice – quinoa, brown rice, farro, etc.
This was delicious! Even better the next day so it’s a big win for meal planning!
Couldn’t agree more! The flavors really pop on day 2. Thank you so much for giving the recipe a try, we’re happy you enjoyed it!
Finally recipes that actually taste And satisfy that is clean ingredients bravo bravo
Glad you enjoyed it!
OMG…this is crave-worthy! Like wake up in the middle of the night wishing I had some leftovers worthy!
Thank you for sharing your excitement about the Roasted Veggies and Chickpeas with Spiced Tahini Sauce! We are thrilled to hear it was that crave-worthy and that you were dreaming about leftovers. That is the ultimate compliment!
This is soo good! My partner who doesn’t like cooking made it and even they found it easy to make. Oh, and we used romanesco, which I’m not a fan of, instead of cauliflower and it worked really well in this recipe. Thank you!
Thats awesome! We’re happy to know you found the recipe was simple and delicious!