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    Home » Main Courses

    Vegan Lemon Pepper Cauliflower Wings

    Published: Sep 1, 2021 · Modified: Sep 15, 2022 by Larisha Bernard · This post may contain affiliate links · 4 Comments

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    These crispy vegan lemon pepper cauliflower wings are cooked to utter perfection. Can be air fried, fried in oil or baked. Paired with a lemon pepper glaze.

    When people think of wings, it’s usually buffalo or bbq flavors – mild and spicy varieties; however, these vegan lemon pepper cauliflower wings should be next up on your list. They are the perfect combination of tart and spice that will excite your taste buds.

    We promise you are absolutely going to love these!

    We wanted to make this recipe super easy! There is one wet batter and one dry batter, no double dipping, and these are really easy to make. We also will give you all the details you need on air frying, baking or frying in oil so no matter which you prefer you can do!

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    CRISPY VEGAN LEMON PEPPER CAULIFLOWER WINGS INGREDIENTS:

    Below are notes about the ingredients before we get into the full recipe located lower in this post on how to make these vegan cauliflower wings:

    • Cauliflower – The star of this dish is cauliflower. It’s inexpensive, easily accessible, and easy to use. When used with this cooking method, you’ll be shocked at how good it is.
    • Lemon Pepper Seasoning – Enhancing the lemon pepper flavor with a spice blend directly inside the mix kicks up the taste of these vegan wings even more.
    • Flour – We use all purpose flour as part of the breading method to add a nice coating and give the perfect texture
    • Corn Flour – A must for the golden texture and the absolute crunchiness vegan cauliflower wings you’ve had
    • Bread Crumbs – We prefer panko bread crumbs for this recipe to give even more of a crunch
    • Lemon Pepper Glaze – Trust us that you need to make this lemon pepper glaze listed below. You will absolutely love not only how easy it is but also have flavorful it is. You’ll want to dip more than just these crispy vegan wings inside.

    SUBSTITUTIONS AND VARIATIONS:

    • “Meat” Base – While we love cauliflower and thing you will too, you can definitely play around with the base of this recipe with the batter. Try oyster mushrooms, tofu, seitan, jackfruit, and more.
    • Seasoning – For different flavors you could use an all-purpose seasoning, something like Mrs Dash or 21 seasoning salute from Trader Joe’s. Feel free to use your favorite homemade blend or store blend to switch things up
    • Flour – You can use whole wheat flour for this recipe, in addition to gluten free 1:1 blend like King Arthur or Bob’s Red Mill
    • Corn Flour – You can replace this with all flour but the texture will be different. It will still be good though.
    • Bread Crumbs – Most breadcrumbs contain dairy so are not vegan, but if you do have regular breadcrumbs you can use those. Alternatively you could switch it up and try crushed chips, cornflakes, and more.
    • Sauce – Use any store bought or homemade sauce you like! Buffalo, ranch, teriyaki, etc.
    • Oil – If frying, you want to use a high heat oil that is neutral in flavor – like vegetable, canola, corn, peanut, soybean or avocado oil.

    FREQUENTLY ASKED QUESTIONS

    CAN I MAKE THIS AHEAD OF TIME?

    This dish is best served fresh. But good news is that you can heat that back up! We recommend doing so in an air fryer for 5-10 minutes. We recommend not adding any sauce if possible for the ones that you aren’t going to eat. Consume within 3-5 days.

    Can vegan cauliflower wings be frozen?

    Yes! You can freeze vegan bbq cauliflower wings for up to 3 months at a time. Store in an air tight freezer bag or container.

    Can I make half a batch? (or can I double, triple, etc)?

    Yes! If making half a batch, then you can halve the batter ingredients. Similarly if you are doubling the recipe, you will add twice as much of every ingredient.

    CAN I MAKE THIS TOP 8 ALLERGEN FREE?

    Yes. You’ll want to use both Gluten Free 1:1 flour and breadcrumbs. Additionally, you’ll want to use a soy free vegan butter in the lemon pepper glaze. Our favorites are Flora or Earth Balance soy free (red tub/sticks).

    Why do you have to boil the cauliflower first?

    Often time when people make cauliflower wings, the inside is still a bit firm. To get the best, closest to meat texture, we boil the cauliflower to get it a bit softer first. The end result is the perfect texture both inside and out.

    Can I fry this in oil?

    Yes! We suggest not overcrowding your skillet as the number one rule.

    Heat 1-2 inches of oil in a large skillet over medium-high heat (About 350 degrees F). Fry the cauliflower in batches for 4-5 minutes or until golden and crisp on all sides. Remove and drain on a wire rack with paper towels underneath.

    WHAT DO I EAT WITH VEGAN BBQ CAULIFLOWER WINGS?

    This can be an appetizer or the main component of your dinner.

    We recommend serving with fries or onion rings or even as a side to your favorite homemade vegan pizza.

    If you are looking for a healthier alternative for a side, try rice or quinoa. You could also serve with just a side of steamed vegetables or salad, noodles, or lo mein.

    What other vegan cauliflower recipes would I like?

    If you love these wings, you’ll love our vegan bbq cauliflower wings or vegan buffalo cauliflower wings too!

    Cauliflower is an excellent vegetable for a variety of dishes! Here’s a few we think you would like:

    • Easy Vegan Whole Roasted Cauliflower
    • Vegan Cauliflower Tinga Tacos (photo above)
    • Vegan Cauliflower Coconut Curry
    • Buffalo Cauliflower Wings
    • Vegan Kung Pao Cauliflower
    • Vegan Orange Cauliflower

    Pin these vegan lemon pepper cauliflower wings for later!

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    Click the 5 stars in the recipe card above or below in the comment section! This is a great way to support us so we can continue to bring great recipes!

    Print Recipe
    4.84 from 6 votes

    Vegan Lemon Pepper Cauliflower Wings

    These crispy vegan lemon pepper cauliflower wings are cooked to utter perfection. Can be air fried, fried in oil or baked. Paired with a lemon pepper glaze.
    Prep Time15 mins
    Cook Time20 mins
    Total Time35 mins
    Course: Appetizer, Main Course
    Cuisine: American
    Servings: 4 people
    Calories: 705kcal
    Author: Larisha Bernard

    Ingredients

    • 1 medium head of cauliflower, cut into florets (about 2.5lbs)
    • 1 ½ cups all purpose flour (use GF 1:1 blend if needed)
    • ¾ cup corn flour
    • 2 tablespoon lemon pepper seasoning
    • 2 – 2 ¼ cups water
    • 3 cups vegan panko breadcrumbs

    Vegan Lemon Pepper Glaze

    • ½ cup vegan butter, melted
    • ¼ cup maple syrup (or agave)
    • 2 teaspoon fresh lemon juice
    • 1 ½ teaspoon lemon pepper seasoning
    • ¼ teaspoon black pepper

    Additional Needs

    • fresh or dried parsley, for garnish
    • 1 quart vegetable oil, if frying

    Instructions

    • If baking, preheat oven to 450 degrees F. Prepare a baking sheet with parchment paper or foil, set aside.
    • Rinse cauliflower and dry very well. Cut into florets.
    • Bring a large pot of water to a boil, and boil florets for 3 minutes. Drain immediately.
    • In a bowl, add flour, corn flour, and lemon pepper seasoning ingredients. Whisk together.
      Slowly add in 1 cup of water, whisking while pouring. You want a thick pancake like batter. If you have more of a dough, add a little more water at a time up to an additional ½ cup until consistency reached.
    • In another bowl add the breadcrumbs.
    • Add a cauliflower floret to the wet mixture and move around to coat everything evenly. Let excess batter run off.
      Next, dip and cover the cauliflower in breadcrumbs.
    • Lay on baking tray. Repeat with remaining pieces. When finished bake for 20-25 minutes of until golden brown.
    • Alternative cooking:
      Air Frying: After coating, air fryer in batches for 7-12 minutes at 425 degrees F or until crispy on all sides.
      To Fry: Heat 1-2 inches of oil in a large skillet over medium-high heat (About 350 degrees F). Fry the cauliflower in batches for 4-5 minutes or until golden and crisp on all sides. Remove and drain on a wire rack with paper towels underneath.

    For the Lemon Pepper Glaze

    • While cauliflower bakes, add all the glaze ingredients together in a bowl and whisk until smooth.
    • When cauliflower is done, brush sauce onto crispy cauliflower or use as a dip.
      *We don't recommend tossing in the sauce as it gets too soggy.
    • Garnish with parsley or green onions.

    Notes

    *See post for notes about Top 8 Allergy Free variation and more tips. 
    **Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
     

    Nutrition

    Serving: 2cups | Calories: 705kcal | Carbohydrates: 113g | Protein: 14g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 573mg | Potassium: 676mg | Fiber: 7g | Sugar: 18g | Vitamin A: 1100IU | Vitamin C: 70mg | Calcium: 168mg | Iron: 5mg

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    Reader Interactions

    Comments

    1. Rayla

      August 24, 2022 at 1:14 pm

      My twin sister and I did this recipe last night and OMG they are BOMB! I really enjoyed it a lot, I fed it to my bf and my son and they enjoyed it a lot. My twin sister’s husband rated them a 10/10! Definitely doing this recipe again and adding it to one of my main weekly meals.

      Reply
      • LarishaBernard

        December 01, 2022 at 4:31 pm

        yay! so happy to hear it was a hit for everyone

        Reply
    2. lucy

      October 26, 2021 at 10:13 pm

      when you say corn flour, do you mean corn starch or actual corn flour. i search up corn flour and it gives me corn starch but then i search what the difference is and there is a difference between corn
      flour and corn starch so i’m just wondering which you specifically mean

      Reply
      • LarishaBernard

        January 14, 2022 at 10:21 pm

        Not the same as cornstarch. Here’s what we mean (affiliate link) : https://amzn.to/34SFywe

        Reply

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