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5
from 1 vote
Easy Vegan Egg Salad
This super easy vegan egg salad is perfect for meal prepping ahead and only needs 10 ingredients. Great for those summer days when you don't want to cook!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Pressing time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
sandwiches
Calories:
140
kcal
Author:
Andrew Bernard
Ingredients
1
14oz block
soft tofu
(can use firm)
6
tablespoon
vegan mayo
2
teaspoon
yellow mustard
1
teaspoon
fresh lemon juice
¾
teaspoon
black salt
¼
teaspoon
turmeric
¼
teaspoon
black pepper,
more to taste
⅛
teaspoon
celery salt
paprika,
for topping, Optional
2
green onions,
Optional
Instructions
Use a
tofu press
to press out tofu for 30 minutes.
Remove tofu and pat dry. Put block onto a plate and mash into very fine crumbles by pressing down with the back of a fork.
Place into a bowl or container with remaining ingredients. Stir together very well until tofu has turned a yellow hue.
Serve on sandwiches, with crackers, over a bed of lettuce or by itself. Store leftovers in an air tight container for 3-5 days in the fridge.
Video
Notes
*We encourage you to read through the post for notes
Nutrition
Serving:
0.5
cup
|
Calories:
140
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
658
mg
|
Potassium:
26
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
62
IU
|
Vitamin C:
2
mg
|
Calcium:
7
mg
|
Iron:
1
mg
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