Vegan Pumpkin Muffins
THESE VEGAN PUMPKIN MUFFINS ARE PERFECT FOR A QUICK ON THE GO BREAKFAST IDEA. THE PERFECT FALL EASY BREAKFAST.
Servings: 12 muffins
Calories: 259kcal
Ingredients
Dry Ingredient
- 2 ½ cups flour (315g) (can sub with 1:1 gluten free blend)
- 1 tablespoon cornstarch (8g)
- 2 teaspoons baking powder
- ¾ teaspoon baking soda
- 1 teaspoon cinnamon
- ¾ teaspoon ground ginger
- ¾ teaspoon sea salt
- ½ teaspoon nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon allspice
Wet Ingredients
- 1 cup pumpkin puree (240g) (not pumpkin pie filling)
- ⅔ cup plant-based milk (160mL)
- ⅔ cup light brown sugar (135g)
- ½ cup neutral oil (110g) (melted coconut, vegetable, etc)
- ¼ cup cane sugar (50g)
- 1 tablespoon maple syrup (15mL)
- 1 ½ teaspoons vanilla extract
- 1 teaspoon apple cider vinegar
Optional Add-ins
- turbinado sugar (shown in photos)
- 1 cup vegan chocolate chips
- 1 cup chopped walnuts or pecans
Instructions
- Preheat oven to 400˚F (205˚C).
- In a large mixing bowl, whisk together well the 2 ½ cups flour, 1 tablespoon cornstarch, 2 teaspoon baking power, ¾ teaspoon baking soda, 1 teaspoon cinnamon, ¾ teaspoon each ground ginger and salt, ½ teaspoon nutmeg, and ¼ teaspoon each cloves and allspice.
- In a separate mixing bowl, whisk together well the 1 cup pumpkin puree, ⅔ cup each plant-based milk and brown sugar, ½ cup neutral oil, ¼ cup cane sugar, 1 tablespoon maple syrup, 1 ½ teaspoon vanilla, and 1 teaspoon apple cider vinegar.
- Carefully pour the wet ingredients into the dry ingredients and fold with a spatula just until combined and no dry ingredients remain. Careful not to over mix. If adding, right before fully mixed, add the walnuts and/or chocolate.
- Fill muffin cups ¾ of the way full and then place in the oven. After 5 minutes, reduce heat to 350˚F(175˚C) and finish cooking for 18-20 minutes or until a toothpick inserted comes out clean.
Notes
*Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Facts do not include optional ingredients.
Nutrition
Serving: 1muffin | Calories: 259kcal | Carbohydrates: 40g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 238mg | Potassium: 162mg | Fiber: 2g | Sugar: 18g | Vitamin A: 3178IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 2mg
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