Vegan Pulled Chicken Sandwiches
These easy vegan pulled chicken sandwiches are ready in just 15 minutes for a simple yet delicious vegan dinner idea.
Servings: 4 sandwiches
Calories: 214kcal
Ingredients
- 1 tablespoon brown sugar
- 2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1 teaspoon dry mustard
- 1 teaspoon chili powder, optional
- ½ teaspoon black pepper
- 8 oz vegan chicken (Daring is used in photos)
- 2 tablespoon olive oil
- ½ cup vegan bbq sauce
Instructions
- Into a bowl, add all the ingredients from brown sugar to black pepper. Stir together.
- In a separate bowl add the vegan chicken pieces and oil and toss to coat. Add the dry bbq seasoning blend. Stir to coat.
- Turn a pressure cooker onto to the saute feature. When heated, add the seasoned vegan chicken and cook for 5-6 minutes, flipping halfway through.
- Add in the bbq sauce and toss to combine. Add the lid and seal. Turn pressure cooker to manual high heat and cook for 5 minutes then quick release.
- Transfer the cooked vegan meat to a bowl to shred with two forks before going back in the sauce.
Notes
*Nutritional facts are just estimates. Will vary based on ingredients used.
Nutrition
Serving: 0.25dish | Calories: 214kcal | Carbohydrates: 23g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1261mg | Potassium: 412mg | Fiber: 5g | Sugar: 15g | Vitamin A: 729IU | Vitamin C: 0.3mg | Calcium: 84mg | Iron: 3mg
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