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a tray of halved buffalo chickpea salad wraps on a table with a bowl of buffalo sauce on the side.
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5 from 26 votes

Vegan Buffalo Chickpea Salad Wraps

These vegan Buffalo Chickpea Salad Wraps are the perfect easy, high protein recipe to level up your lunch plans. Amazing meal prep option!
Prep Time10 minutes
Processing Time5 minutes
Course: Main Course
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4 wraps
Calories: 488kcal
Author: Andrew Bernard

Ingredients

For Buffalo Sauce

For the Buffalo Chickpea Salad

  • 3 ½ cups chickpeas drained and rinsed (2 cans or 575g)
  • 1 medium red onion, chopped
  • 2 sticks celery, chopped
  • 1 medium carrot, grated
  • ⅓ cup fresh cilantro, chopped (5g)
  • ½ cup walnuts, chopped (60g)
  • 4 tablespoon fresh lemon juice
  • 2 teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • ½ teaspoon salt more or less to taste

Optional Ingredients for Sandwiches

  • Tortilla Wraps, Bread, Crackers or Lettuce
  • Avocado, Lettuce, Tomatoes, Onions

Instructions

  • For the buffalo sauce - add all ingredients into a bowl and whisk together. Set aside.
  • For the chickpea salad - In a food processor, add ⅔ of the chickpeas. Pulse until fine crumbles but not pureed. Add in the remaining ingredients (except the buffalo sauce and rest of the chickpeas). Pulse again until no large chunks remain, scraping down as necessary.
  • Add remaining chickpeas* and ¼ cup (or more to taste) of buffalo sauce. Pulse just a few times until blended.
  • Serve on a tortilla or bread with lettuce, tomatoes, red onions and more buffalo sauce. Or serve with crackers, or over a salad.

Video

Notes

Optional Ingredients not included in the Nutrition facts. Nutrition facts are only estimates, please utilize your own ingredients for accuracy. 
For blending -  you don't have to reserve ⅓ of the chickpeas - this is only to reserve some of them to be chunky for texture purposes in the mixture. 

Nutrition

Serving: 0.25mixture | Calories: 488kcal | Carbohydrates: 34g | Protein: 10g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 1719mg | Potassium: 516mg | Fiber: 9g | Sugar: 6g | Vitamin A: 3208IU | Vitamin C: 33mg | Calcium: 97mg | Iron: 3mg

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