Vegan Frittata
You'll be absolutely amazed about how similar this vegan frittata is to the real thing! Super easy to make and completely customizable!
Servings: 8 slices
Calories: 115kcal
Ingredients
- 14 oz block extra firm tofu, drained and pressed
- ⅓ cup non-dairy milk
- 1 tablespoon cornstarch
- 3 tablespoon nutritional yeast
- 1 ½ teaspoon garlic powder
- 1 teaspoon all purpose seasoning
- 1 teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ tsp black pepper
- ½ teaspoon turmeric
- 2 tablespoon olive oil
- ½ yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
Add-ins (Each optional, feel free to use your own add-ins/vegetables)
- ½ cup vegan walnut sausage crumble, cooked
- 2 cups baby spinach leaves
- 1 cup arugula leaves
- ¾ cup artichoke hearts, cooked and chopped
- 1 cup fresh asparagus, cooked and chopped
Instructions
- Preheat oven to 375°F/190°C. In a high speed blender or food processor, pressed add the tofu, non-dairy milk, cornstarch, and all seasonings (nutritional yeast to turmeric). Blend until smooth. Set aside.
- In a 10-inch oven-proof safe skillet*, over medium heat, add oil. Once heated, add in onions and peppers and let saute until softened, about 3-4 minutes. Add garlic and cook until fragrant, 30 secs to 1 min.
- Add greens (if adding) and let cook for 1-2 minutes or until the greens have just started to wilt. Add meat crumbles and stir, then add in artichokes and asparagus (or desired veggies) and stir to combine. Pour tofu mixture over and fold it in. Smooth the top of the dish into an even layer.
- Bake in the oven for 40 minutes until firm and golden on top. Allow dish to cool for 10 minutes before slicing. Add black salt, red onions or cabbage, green onions, or any other desired toppings before serving.
Video
Notes
*Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
*If you do not have an oven-proof safe skillet, cook in skillet and then transfer to a casserole dish.
Nutrition
Serving: 1slice | Calories: 115kcal | Carbohydrates: 10g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 250mg | Potassium: 305mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1413IU | Vitamin C: 24mg | Calcium: 59mg | Iron: 2mg