Vegan Falafels are a popular Middle Eastern dish that's deep fried balls of dough made from chickpeas that are surprisingly gluten free. Can also be baked.
Add dried chickpeas to a bowl. Sprinkle over 1 teaspoon baking soda. Add 4 cups of water. Stir together. Soak dried chickpeas overnight. Drain chickpeas from water and lay them out on a towel. Thoroughly pat them dry. Get as much moisture out as possible.
In a small sauce pan over medium heat, heat 1 tablespoon olive oil. Add all the garlic. Cook, stirring often until fragrant and golden brown. Remove the garlic and reserve the oil*.
Add chickpeas to a food processor with the garlic and remaining ingredients. Pulse, scrapping down the sides often, until all the ingredients are chopped up and a thick batter is left. Refrigerate for 30-60 minutes to hydrate and intensive the flavor.
Roll into 1" balls (you can use a cookie scoop to ensure even size).
For Deep Fried Falafels (Traditional)
Once all the balls are made, heat oil in a deep fryer or heavy bottomed pot and bring the temperature up to 350 degrees F. Add the baking soda to the oil.
Drop falafels into the oil and cook for 2 ½-5 minutes, moving around to ensure golden brown on all sides. Remove from the oil and lay on a towel lined plate to remove excess oil. Repeat with remaining balls.
Skillet Method
Once falafels are shaped - Add a little oil to a skillet and move them around for 5-7 minutes ensuring that all sides are cooked golden brown.Alternatively, if you want to deep fry but only have a skillet, you can add enough oil to a heavy bottom skillet or dutch oven and fry for a few minutes like above. It's best to have a thermometer to make sure you are frying at 350 degrees F.
Air Fryer Method (Oil Free)
Once falafels are shaped -Place the falafels inside your air fryer at 350 degrees F and cook for 15-20 minutes, turning halfway. Should be a golden brown color on the outside.
Baked Method (Oil Free)
Place the falafels on a baking sheet and into a pre-heated oven at 350 degrees F. Bake for 20-25 minutes, turning halfway. Should be a golden brown color on the outside.
*See post for details on cooking methods and dried vs canned chickpeas.**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Oil values not included.*The reserved oil is now garlic infused olive oil. Use as desired in dish or cooking for additional layers of flavor.