Vegan Apple Cinnamon Oatmeal
This easy vegan apple cinnamon oatmeal is perfect for busy mornings on the go! Just 5 ingredients and 10 minutes to prep! Gluten free, Can be Top 8 Allergy Free!
Servings: 1 serving
Calories: 453kcal
Ingredients
- 1 small apple, diced (about 1 cup)
- 2 tbsp maple syrup (sub for agave)
- 1 teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 pinch cardamom (Optional)
- ½ cup rolled oats
- 1 cup dairy free milk
Instructions
- Add the maple syrup to a small saucepan over medium heat. Once it starts to sizzle, add the diced apples and stir. Let cook for 2 minutes, stirring occasionally.
- Add the cinnamon, nutmeg, and optional cardamom. Stir together and cook for 1 minutes.
- Add in the oats and dairy free milk. Stir together and cook for 5 minutes. Stirring occasionally.
- Remove from heat and serve. Careful, it will be hot.
Video
Notes
*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving: 1g | Calories: 453kcal | Carbohydrates: 85g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Sodium: 126mg | Potassium: 742mg | Fiber: 10g | Sugar: 46g | Vitamin A: 1016IU | Vitamin C: 24mg | Calcium: 431mg | Iron: 3mg
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