Quick Vegan Paratha
This Quick Vegan Paratha is inspired by an Indian staple and perfect for any meals. All you need is 5 minutes to prep the batter!
Servings: 6 parathas
Calories: 87kcal
Equipment
- 1 non-skillet skillet, preferably cast iron
Ingredients
- 1 cup all purpose flour, can use whole wheat or gluten free*
- ¼ cup fresh cilantro, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried chives
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes, optional, more or less to taste
- 1 ½ cups water
- 1-3 teaspoon oil, more as needed
Instructions
- In a large bowl, add all the ingredients except the water and oil. Whisk together. Add in the water and whisk until no lumps remain.
- Using a non-skillet skillet (preferably cast iron) over medium heat*, add 1 teaspoon oil, and then pour ¼ to ⅓ cup batter into the skillet. Use a spoon as needed to push the liquid out.
- Cook for 1-2 minutes, then flip and cook for another 1-2 minutes. Flip back to first side and cook for 30 seconds, flip again for 30 more seconds. Gently press on both sides of the bread to help getting it to puff up. Remove and brush with more non-dairy butter if desired. Repeat until no batter remains.
Video
Notes
*If using all-purpose Gluten Free flour or whole wheat flour, add an additional tablespoon of water at a time to get the desired consistency.
*It's best to use a high heat oil. At medium heat you will have smoke so it's important to turn on your stove's ventilation. The bread will cook fast so it's important to pay attention so you don't burn.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving: 1paratha | Calories: 87kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 394mg | Potassium: 59mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 631IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 1mg
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