Easy Coconut Kiwi Chia Seed Pudding
You're going to love coconut and kiwi together in this incredibly easy kiwi coconut chia seed pudding recipe. It's simple and minimal ingredients makes meal prep a breeze!
Servings: 1 serving
Calories: 1104kcal
Ingredients
- 4 tablespoons chia seeds
- 1 cup full-fat canned coconut milk
- 2 tablespoons maple syrup, more or less to taste
- ⅛ teaspoon salt
- 4 kiwis, peeled
- Toppings of choice: coconut shreds, fresh berries or other fruit, granola, nuts, nut butter, etc
Instructions
- In a bowl or mason jar, stir together chia seeds, milk, maple syrup, and salt. Combine well.
- Let sit for 5 minutes, then, stir again to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, continue to let sit until thickened or if you need it sooner, add another tablespoon of chia seeds, stir and refrigerate for another 30 minutes or so.
- When it's ready, blend or mash kiwis until no large chunks remain. Layer the kiwi and chia pudding together as desired.
- Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator. When ready to eat, add additional toppings as desired.
Video
Notes
Nutritional values are only estimates. Please utilize your own brands for accuracy.
Nutrition
Serving: 1jar | Calories: 1104kcal | Carbohydrates: 111g | Protein: 17g | Fat: 73g | Saturated Fat: 52g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 356mg | Potassium: 1637mg | Fiber: 33g | Sugar: 65g | Vitamin A: 343IU | Vitamin C: 279mg | Calcium: 512mg | Iron: 9mg
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