How to Cook Lentils
Lentils are packed with nutrients and protein making them a plant-based powerhouse. Learn how to cook lentils perfectly every time.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course, Side Dish
Cuisine: Asian
Servings: 4 ½ cup servings
Calories: 170kcal
- 1 cup lentils, uncooked
- 3 cups water
- 1 bay leaf
- ¼ teaspoon salt, more or less to taste
Sort through lentils and remove any rocks or debris. Rinse lentils throughly and pour lentils and water into a medium stock pot. Add in bay leaf and cover pot with lid.
Turn heat on to medium and allow to come to a rapid simmer. Reduce heat to a low simmer and allow to cook until soften (see cooking times in notes). Check and add more water if needed throughout cooking time.
Remove from heat, drain excess water, and remove bay leaf. Sprinkle in salt and stir together. Serve as desired.
Cooking Times:
-
Brown/Green Lentils - 12-15 minutes
-
Black Lentils (Beluga Lentils) - 20-25 minutes
-
Yellow/Orange Split Lentils - 7-10 minutes
-
French Lentils (Le Puy Lentils) - 25-30 minutes
Season after. We like to add a bay leaf while cooking, but otherwise, do not recommend seasoning prior to cooking. Salt and acids can hinder proper cooking of lentils.
Watch your pot. Depending on your heat and pot, lentils can cook faster and turn mushy. Watch the move and check on the lower end of the time. Add more water if you water is evaporating too fast.
Serving: 0.5cup | Calories: 170kcal | Carbohydrates: 29g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 157mg | Potassium: 459mg | Fiber: 15g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 4mg