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–+ servings
Two halves of roasted spaghetti squash, one forked to make pasta like texture.
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5 from 1 vote

How to Roast Spaghetti Squash

This easy and delicious recipe will teach you how to roast spaghetti squash at home in no time! Use to make a low carb, low calorie, gluten free pasta dish!
Prep Time2 minutes
Cook Time40 minutes
Total Time42 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 273kcal
Author: Andrew Bernard

Ingredients

  • 1 spaghetti squash
  • 2 tbsp olive oil
  • salt and pepper, to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Cut the squash in half all the way around.
  • Remove the seeds and strings.
  • Drizzle with oil and salt and pepper. Place on a baking sheet flesh side down.
  • Bake for 40-50 minutes or until easily pierced with a fork.
  • Let cool for 5 minutes, then use a fork to pull back into a spaghetti like texture.
  • Toss with your favorite sauce.
  • Use immediately or place in an air tight container for 3-4 days.

Video

Nutrition

Serving: 1half squash | Calories: 273kcal | Carbohydrates: 33g | Protein: 3g | Fat: 17g | Saturated Fat: 3g | Sodium: 82mg | Potassium: 521mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 1mg