How to Roast Pumpkin
This easy and delicious recipe will teach you how to roast pumpkin at home in no time! Use to make pumpkin puree, cubed pumpkin and more!
Prep Time2 minutes mins
Cook Time40 minutes mins
Total Time42 minutes mins
Course: Condiment
Cuisine: American
Servings: 4 servings
Calories: 150kcal
- 1 small sugar or pie pumpkin (~2-6lbs)
- 2 tbsp olive oil
For Pumpkin Puree
Place on a baking sheet. No need to use oil. *If pureeing, do not add any spices. Bake for 40 minutes or until a fork easily pierces through.
Remove and let cool to touch.
Use a fork to pull the pumpkin flesh away from the skin.
Add to a high powdered blender and blender. May need a splash of water to get started.
For Roasted Cubed Pumpkins
Cut into 1 inch slices, then into 1 inch cubes.
Drizzle with oil and any optional spices. Toss to combine.
Bake for 35-40 minutes or until easily pierced with a fork.
Use immediately or place in an air tight container for 3-4 days.
Serving: 0.25pumpkin | Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 1156mg | Fiber: 2g | Sugar: 9g | Vitamin A: 28944IU | Vitamin C: 31mg | Calcium: 71mg | Iron: 3mg