Vegan Taco Casserole
This Vegan Taco Casserole is the perfect dinner for a family or dish a crowd. This layered dairy free taco casserole comes together in just minutes and is ready in under 45 minutes total. Completely customizable, Top 8 Allergen free!
Servings: 8 servings
Calories: 278kcal
Ingredients
- 1 cup dried rice (or 2-3 cups ready or cooked rice)
- 1 can vegan refried beans, warmed
- 2 tablespoon olive oil
- 1 green pepper, diced
- 1 red onion, diced
- 5 cloves garlic, mined
- 1 ½ tablespoon homemade taco seasoning (can substitute for taco seasoning packet)
- 1 can black beans
- 1 cup salsa
- 1 can corn
- 1 cup dairy free cheese
Optional Ingredients:
- 1 avocado, cubed
- cilantro or green onions chopped
- salsa
- vegan sour cream
Instructions
- Preheat oven to 350 degrees.
- Cook your rice according to package. *See tips in post above about types of rice to use and how we cook it.
- While rice is cooking, heat 2 tablespoon olive oil in a large skillet and saute the peppers, onions and garlic over medium heat until translucent (2-3 minutes).
- Add in the black beans, corn, taco seasoning and salsa. Stir together until combined and heated through. Turn off heat
- Spread cooked rice evenly across the bottom of a 9x13 casserole dish.
- Next, carefully spread a can of refried beans, warmed, across the rice.
- Top with the bean mixture.
- Sprinkle dairy free cheese evenly across the top.
- Bake in preheated oven at 350 F for 20 minutes or until dairy free cheese on top has melted.
- Remove from oven.
- Top with any optional toppings if desired.
- Let cool for 10 minutes and serve with avocado and additional salsa on the side.
- Serve with tortilla chips for dipping or taco shells if desired.
Video
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
*Nutritional values do not include optional toppings and sides. *This dish is customizable. Don't like refried beans? Omit this. Can't have corn? Double up the beans. Enjoy!
*Nutritional values do not include optional toppings and sides. *This dish is customizable. Don't like refried beans? Omit this. Can't have corn? Double up the beans. Enjoy!
Nutrition
Serving: 1serving | Calories: 278kcal | Carbohydrates: 46g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 288mg | Potassium: 303mg | Fiber: 6g | Sugar: 4g | Vitamin A: 215IU | Vitamin C: 16.4mg | Calcium: 35mg | Iron: 1.5mg