Vegan Falafel Burgers
If you love falafels then you will love these vegan falafel burgers! Easy to make and top 8 allergen free.
Prep Time10 minutes mins
Cook Time5 minutes mins
Overnight Soaking8 hours hrs
Total Time8 hours hrs 15 minutes mins
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 falafel patties
Calories: 331kcal
For the Burgers
- 4 burger buns (or put on lettuce wraps)
- lettuce
- tomatoes
- any other favorite burger toppings
Soak dried chickpeas overnight.
Drain chickpeas from water and lay them out on a towel. Thoroughly pat them dry. Get as much moisture out as possible.
Add chickpeas to a food processor with the remaining ingredients.
Pulse, scrapping down the sides often, until all the ingredients are chopped up and a thick batter is left.
Split mixture into 4 and shape each into a patty shape. *If you want thinner patties, you can shape into more.
For Deep Fried Falafel Patties (Traditional)
Once all the balls are made, heat oil in a deep fryer or heavy bottomed pot and bring the temperature up to 350 degrees F.
Add the baking soda to the oil.
Drop falafel patties into the oil and cook for 2 ½-5 minutes, moving around to ensure golden brown on all sides.
Remove from the oil and lay on a towel lined plate to remove excess oil. Repeat with remaining patties.
Skillet Method
Once falafels are shaped - Add a little oil to a skillet and move them around for 5-7 minutes ensuring that all sides are cooked golden brown.Alternatively, if you want to deep fry but only have a skillet, you can add enough oil to a heavy bottom skillet or dutch oven and fry for a few minutes like above. It's best to have a thermometer to make sure you are frying at 350 degrees F.
Air Fryer Method (Oil Free)
*See post for details on cooking methods and dried vs canned chickpeas.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Oil values not included.
Serving: 1falafel burger | Calories: 331kcal | Carbohydrates: 58g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 894mg | Potassium: 589mg | Fiber: 10g | Sugar: 10g | Vitamin A: 168IU | Vitamin C: 7mg | Calcium: 145mg | Iron: 5mg