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Easy Vegan Tofu Scramble

This easy vegan tofu scramble is the perfect scrambled eggs substitute! Pair with a side of breakfast hash and vegan bacon for a complete meal.
Course Breakfast
Cuisine American
Keyword vegan breakfast
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 4 people
Calories 183kcal
Author LarishaBernard

Ingredients

Instructions

  • Drain tofu well. This usually takes about an hour, can do overnight so ready in the morning.
    To drain tofu: Use a tofu press or wrap the tofu block in a kitchen towel, place on a place and then rest a heavy bottom pot or cast iron skillet on top to remove excess water.
  • In a bowl or on a plate, mash tofu with a fork to crumble.
  • Dice onion and bell pepper.
  • To another bowl, add oat milk, melted butter, and all the seasonings (all the remaining ingredients except the oil). Set aside.
  • Add oil to a skillet over medium heat.
  • Once hot, add onions and peppers and cook 3-5 minutes, or until softened, stirring often.
  • Add in the crumbled tofu and stir around.
  • Pour in the seasoned oat milk mixture and mix well until all the tofu has been coated.
  • Cook for 3-5 minutes or util the mixture has been soaked up well.
  • Remove from heat and serve.

Nutrition

Serving: 0.5cup | Calories: 183kcal | Carbohydrates: 12g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 129mg | Potassium: 357mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1564IU | Vitamin C: 39mg | Calcium: 91mg | Iron: 2mg