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Easy 5 Ingredient Chickpea Veggie Wraps

These easy 5 ingredient chickpea veggie wraps need just minutes to whip up and pair perfectly with homemade vegan bbq sauce or vegan ranch dressing. A great vegan school lunch idea!
Course Main Course
Cuisine American
Keyword dairy free dinner, dairy free lunch, vegan dinner, vegan lunch
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 wraps
Calories 240kcal
Author LarishaBernard


  • 4 10" flour tortilla shells (sub for gluten free wraps or collard wraps)
  • 1 cup spinach
  • 1 red pepper, thinly sliced
  • 2 large carrots, thinly sliced
  • 1 cup chickpeas, drained and rinsed

Optional Sauces for the Side


  • Lay out wraps.
  • Evenly divide each ingredient across the 4 wraps.
  • Fold up and serve with favorite dipping sauce.



*See post for notes about Top 8 Allergy Free variation and optional add-ins .
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 


Serving: 1wrap | Calories: 240kcal | Carbohydrates: 41g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 554mg | Potassium: 353mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6730IU | Vitamin C: 42mg | Calcium: 95mg | Iron: 3mg