Easy 5 Ingredient Chickpea Veggie Wraps

These easy 5 ingredient chickpea veggie wraps need just minutes to whip up and pair perfectly with homemade vegan bbq sauce or vegan ranch dressing. A great vegan school lunch idea!

Course Main Course

Cuisine American

Keyword dairy free dinner, dairy free lunch, vegan dinner, vegan lunch

Prep Time 5 minutes

Total Time 5 minutes

Servings wraps

Calories 240kcal

Author LarishaBernard

Ingredients

4 10" flour tortilla shells (sub for gluten free wraps or collard wraps)
1 cup spinach
1 red pepper, thinly sliced
2 large carrots, thinly sliced
1 cup chickpeas, drained and rinsed

Optional Sauces for the Side

Instructions

Lay out wraps.
Evenly divide each ingredient across the 4 wraps.
Fold up and serve with favorite dipping sauce.

Video

Notes

*See post for notes about Top 8 Allergy Free variation and optional add-ins .

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.

Nutrition