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dairy free peanut butter banana smoothie in a glass with banana slices and a cinnamon stick.
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5 from 2 votes

Dairy Free Peanut Butter Banana Smoothie

If you're looking for a smoothie recipe that the whole family will love, but is healthy for you, this dairy free peanut butter banana smoothie is it. Try it today!
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 servings
Calories: 481kcal
Author: Andrew Bernard

Ingredients

  • 1 banana (fresh or frozen)
  • 1 apple (cored)
  • 1 cup almond milk (use nut free dairy free milk if needed)
  • ½ cup rolled oats
  • ½ cup dairy free almond yogurt (use nut free dairy free yogurt if needed)
  • ¼ cup peanut butter
  • ¼ cup apple juice (*See notes)
  • 1 tbsp flaxseed
  • ½ tablespoon agave (or 2 dates)
  • 1 teaspoon cinnamon
  • pinch nutmeg

Instructions

  • Add all the ingredients to a blender. 
  • Blend until well combined. 
  • *If using a fresh banana versus frozen, add ice to make colder if desired. 

Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Does include the amount for optional apple juice.
**Apple juice is optional in this recipe, though it does give a nice flavor to the dairy free smoothie. Also, if it's in season, apple cider is a great addition instead of the juice if adding.

Nutrition

Serving: 1serving | Calories: 481kcal | Carbohydrates: 62g | Protein: 14g | Fat: 22g | Saturated Fat: 4g | Sodium: 323mg | Potassium: 663mg | Fiber: 10g | Sugar: 29g | Vitamin A: 85IU | Vitamin C: 16.8mg | Calcium: 281mg | Iron: 2.1mg