Dairy Free Peanut Butter Banana Smoothie
If you're looking for a smoothie recipe that the whole family will love, but is healthy for you, this dairy free peanut butter banana smoothie is it. Try it today!
Servings 2 servings
- 1 banana (fresh or frozen)
- 1 apple (cored)
- 1 cup almond milk (use nut free dairy free milk if needed)
- 1/2 cup rolled oats
- 1/2 cup dairy free almond yogurt (use nut free dairy free yogurt if needed)
- 1/4 cup peanut butter
- 1/4 cup apple juice (*See notes)
- 1 tbsp flaxseed
- 1/2 tbsp agave (or 2 dates)
- 1 tsp cinnamon
- pinch nutmeg
Add all the ingredients to a blender.
Blend until well combined.
*If using a fresh banana versus frozen, add ice to make colder if desired.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Does include the amount for optional apple juice.
**Apple juice is optional in this recipe, though it does give a nice flavor to the dairy free smoothie. Also, if it's in season, apple cider is a great addition instead of the juice if adding.
Serving: 1serving | Calories: 481kcal | Carbohydrates: 62g | Protein: 14g | Fat: 22g | Saturated Fat: 4g | Sodium: 323mg | Potassium: 663mg | Fiber: 10g | Sugar: 29g | Vitamin A: 85IU | Vitamin C: 16.8mg | Calcium: 281mg | Iron: 2.1mg