BBQ Seitan Chicken
This delicious vegan bbq seitan chicken recipe is made with our delicious homemade vegan bbq sauce for a finger licking good meal on the grill!
Prep Time10 minutes mins
Cook Time35 minutes mins
Resting Time (Optional)10 minutes mins
Total Time55 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 194kcal
In a large bowl whisk the all the dry ingredients.
In another separate bowl, whisk together all the wet ingredients.
Pour the wet mixture into dry bowl and mix until a ball forms.
Turn onto your surface and knead for 3 to 5 minutes until all is mixed thoroughly and the dough has an elastic texture.
Press mixture out with hands into about a ½ inch thick slab
Begin cutting pieces off to preferred size.*We try to do 6 even pieces. Optional: Let set for 10 minutes to let flavors come together.
Steam in the oven at 375 degrees F for about 25 - 30 mins.*We place water in the bottom of a large pan and place a baking rack inside. Then place the seitan on the rack and cover the whole thing with foil. Remove and let cool 10 mins and move to the grill. Optional: Let cool completely and store in air tight container in the fridge and grill within 1-2 days. Heat grill to approximately 400 degrees F.
Add bbq sauce on both sides.
Cook 3-5 mins on each side.
Remove from heat and serve.
Brush with more BBQ sauce if desired.
For BBQ sauce (make while steaming seitan)
Heat oil in a sauce pan. Add minced garlic and saute for just a minute, careful not to burn.
Add everything else into your pan at once. Stir carefully and bring to a boil.
At this point, your sauce could be done. **We do like to lower the heat, cover, and let it simmer for another 10-15 minutes. It gets a little thicker and allows the flavors to really develop. Remove from heat and serve or let cool and store in air tight container in the fridge.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. BBQ sauce amounts not included as amount added varies on person.
*You will have extra BBQ sauce leftover.
Serving: 1cutlet | Calories: 194kcal | Carbohydrates: 11g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Sodium: 674mg | Potassium: 130mg | Fiber: 1g | Sugar: 2g | Vitamin A: 587IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 3mg