Easy Breakfast Vegan Sweet Potato Bowl
This easy breakfast vegan sweet potato bowl is a fun grain free twist on traditional oatmeal that's versatile in topping ideas.
Prep Time5 minutes mins
Cook Time50 minutes mins
Total Time55 minutes mins
Course: brunch
Cuisine: American
Servings: 1 bowl
Calories: 453kcal
- 1 large sweet potato (or 2 small)
- ½ cup dairy free milk (we like oat)
- 2 tablespoon brown sugar (sub for coconut sugar or maple syrup)
- 1 tsp vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
Optional Toppings
- Fresh fruit - blueberries, strawberries, chopped apples or pears
- granola
- chopped nuts (walnuts, almond, or pecans)
- flaxseed or chia seeds
- nut butters or vegan yogurt
Wash potatoes throughly. Pierce holes in the all over with a fork.
Bake Potatoes according to one of the below options.1. Place on a trivet in an instant pot with 1 cup of water and cook on manual pressure for 14 minutes, then natural release for 20.2. Place in an air fryer or oven at 425 degrees F for 50-60 minutes or until a fork easily pierces through. Let cool. Then, Slice cooked potatoes in halve length wise and remove cooked sweet potato carefully.
To a blender, add all ingredients except the optional toppings and blend until smooth, scraping down the sides if needed.
Add mixture to a bowl and add any desired toppings.
*This recipe can be Top 8 Allergy Free
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. Does not include optional toppings.
Serving: 1bowl | Calories: 453kcal | Carbohydrates: 98g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 253mg | Potassium: 1312mg | Fiber: 11g | Sugar: 41g | Vitamin A: 48700IU | Vitamin C: 17mg | Calcium: 300mg | Iron: 3mg