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high protein vegan burger on a cutting board
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The Best High Protein Vegan Burgers

These easy high protein vegan burgers will be your new favorite. Thick and hearty veggie burgers will wow any skeptic.
Course Main Course
Cuisine American
Keyword dairy free burgers, dairy free main course, vegan burgers, vegan main course
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 patties
Calories 308kcal
Author LarishaBernard

Ingredients

Instructions

  • Soak TVP crumbles in boiling vegetable stock. Let soak for 5-10 minutes.
    *If you don't have pre-cooked rice, make that as well.
  • Once TVP crumbles are rice are ready, add everything into a food processor. Pulse and then blend, scraping down the sides as needed.
    Tip: We use a 7 cup processor and have found it easier to add half the rice and TVP, then the rest of the ingredients, then the remaining rice and TVP. This helps ensure the ingredients are well combined since it fills it pretty full.
  • Once blended well, remove the center of the food processor and form 6 equal size patties.
  • To a skillet* over medium heat, add a small amount of oil and then cook the burgers 3-4 minutes on each side until a nice sear has developed and the internal temperature reaches 165 degrees.
  • Repeat until all burgers have been cooked, then serve on buns or lettuce wraps with your favorite burger toppings and sauces.

Video

Notes

*These can also be baked in the oven, cooked in an air fryer or on the grill. 
*See post for notes about Top 8 Allergy Free variation 
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1burger | Calories: 308kcal | Carbohydrates: 41g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Sodium: 1221mg | Potassium: 173mg | Fiber: 8g | Sugar: 5g | Vitamin A: 310IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 5mg