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–+ servings
A vegan mango smoothie bowl in a black bowl.
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5 from 1 vote

Vegan Mango Smoothie Bowl

This easy vegan mango smoothie bowl needs just 7 ingredients and 5 minutes to make. Add different toppings so you don't get bored! A great and filling plant based breakfast idea.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1 smoothie bowl
Calories: 768kcal
Author: Andrew Bernard

Ingredients

  • 1 cup frozen mango
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seed
  • ¼ cup rolled oatmeal
  • ½ cup cashews (omit if nut free)
  • 1 cup dairy free milk (we like oat) *may need additional ½ cup depending on desired thickness.

Optional Toppings

  • fresh banana
  • walnuts
  • pepita seeds
  • chia seeds
  • cinnamon

Instructions

  • Put all the ingredients into a bowl and blend until smooth.
  • If need, add up to an additional ½ cup milk depending on desired thickness.
  • Pour into a bowl.
  • Add any desired toppings.*

Notes

*See post for more topping ideas and fresh vs frozen information. 
*See post for notes about Top 8 Allergy Free variation
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1bowl | Calories: 768kcal | Carbohydrates: 93g | Protein: 22g | Fat: 40g | Saturated Fat: 6g | Sodium: 341mg | Potassium: 1304mg | Fiber: 17g | Sugar: 41g | Vitamin A: 1861IU | Vitamin C: 70mg | Calcium: 446mg | Iron: 7mg