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Vegan Blueberry Coconut Smoothie
Super filling, thick, and creamy, this vegan blueberry coconut smoothie will have you happy with breakfast again! Can be meal prepped!
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
servings
Calories:
167
kcal
Author:
Andrew Bernard
Ingredients
1
frozen
banana
(or fresh- see notes)
½
cup
blueberries,
frozen
½
cup
rolled oats
½
cup
coconut milk
1
tablespoon
flax seeds
¼
cup
unsweetened coconut shreds
½
cup
cashews
Instructions
In a blender, add all the ingredients.
Blend until well combined.
*If using a fresh banana, add ice if desired.
Video
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
3
g
|
Sodium:
204
mg
|
Potassium:
712
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
3345
IU
|
Vitamin C:
44.6
mg
|
Calcium:
142
mg
|
Iron:
2.3
mg