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Vegan Triple Berry Smoothie
This vegan triple berry smoothie combines strawberries, blueberries and raspberries for a delicious on the go vegan breakfast.
Course
Breakfast, Snack
Cuisine
American
Keyword
dairy free breakfast, dairy free smoothies
Prep Time
3
minutes
Total Time
3
minutes
Servings
2
servings
Calories
296
kcal
Author
LarishaBernard
Ingredients
1 1/2
cup
dairy free milk
(we like oat, but any works)
1/3
cup
frozen blueberries
1/3
cup
frozen raspberries
1/2
cup
frozen strawberries
1
tbsp
maple syrup
1
frozen
banana
(or fresh- see notes)
1/2
cup
cashews
Instructions
In a blender, add all the ingredients.
Blend until well combined.
*If using a fresh banana, add ice if desired.
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving:
1
serving
|
Calories:
296
kcal
|
Carbohydrates:
25
g
|
Protein:
11
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Sodium:
93
mg
|
Potassium:
515
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
696
IU
|
Vitamin C:
18
mg
|
Calcium:
271
mg
|
Iron:
3
mg