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5
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3
votes
Vegan Triple Berry Smoothie
This vegan triple berry smoothie combines strawberries, blueberries and raspberries for a delicious on the go vegan breakfast.
Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
servings
Calories:
296
kcal
Author:
Andrew Bernard
Ingredients
1 ½
cup
dairy free milk
(we like oat, but any works)
⅓
cup
frozen blueberries
⅓
cup
frozen raspberries
½
cup
frozen strawberries
1
tablespoon
maple syrup
1
frozen
banana
(or fresh- see notes)
½
cup
cashews
Instructions
In a blender, add all the ingredients.
Blend until well combined.
*If using a fresh banana, add ice if desired.
Video
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving:
1
serving
|
Calories:
296
kcal
|
Carbohydrates:
25
g
|
Protein:
11
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Sodium:
93
mg
|
Potassium:
515
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
696
IU
|
Vitamin C:
18
mg
|
Calcium:
271
mg
|
Iron:
3
mg