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Vegan Onion Rings

Deliciously crispy vegan onion rings make the perfect side dish or burger topping! These baked vegan onion rings are baked to crispy perfection. No flavor sacrifice even though they are Top 8 Allergen Free! 
Course Side Dish
Cuisine American
Keyword dairy free recipes, dairy free side dish, vegan recipes, vegan side dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 302kcal
Author LarishaBernard

Ingredients

  • 2 large onions

Batter

Dry Mix

Instructions

  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper. 
  • In a shallow bowl, mix together the dairy free milk, vinegar, chickpea flour and cornmeal. 
  • In another shallow bowl, mix together the panko, baking powder, paprika, garlic powder, Italian seasoning, salt, pepper, and optional red pepper flakes. 
  • Slice onions into 1 inch thick strips and push apart the layers.
  • Dip onions in the wet batter, letting any excess drain off. 
  • Coat in the breadcrumb mixture. 
  • Place on baking sheet and repeat with remaining onion ring slices. 
  • Bake for 25-30 minutes or until golden brown, flipping halfway. 
  • Best if served right away. 

Notes

*See post for notes about Top 8 Allergy Free information.
*If not gluten free, can sub for regular panko breadcrumbs, but recommend using the chickpea flour over regular flour even if not GF. 
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1serving | Calories: 302kcal | Carbohydrates: 55g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 279mg | Potassium: 650mg | Fiber: 5g | Sugar: 6g | Vitamin A: 370IU | Vitamin C: 9.8mg | Calcium: 251mg | Iron: 2mg