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+ servings
a single vegan tuna salad sandwich on a wooden board.
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5 from 5 votes

Chickpea Vegan Tuna Salad

This vegan tuna salad, made from chickpeas, will blow your mind! Easy to meal prep and perfect for on the go! Carefully selected ingredients give it a seafood taste while being meatless. Can be Top 8 Allergy Free.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 223kcal

Ingredients

Instructions

  • Chop vegetables - onion, celery and capers as directed. 
  • Grind up a small sheet of nori (or omit this step if using nori flakes). 
  • Mash your chickpeas with the back of a fork. This takes between 5-10 minutes to do well.
  • Chop small the hearts of palm or you can separate using two forks (similar to pulled meat or jackfruit).
  • Combine all the ingredients into a bowl and stir together really well.
  • Let set in the fridge for at least an hour, but it's really best if you make this a day or two ahead of time and really let it marinade in all the flavors.
  • Serve as desired (between two pieces of bread or other ideas in post).

Video

Notes

*This recipe is easily Top 8 free. See post for notes about Top 8 Allergy Free variation.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 
 

Nutrition

Serving: 1serving | Calories: 223kcal | Carbohydrates: 20g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 721mg | Potassium: 228mg | Fiber: 7g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 5.3mg | Calcium: 67mg | Iron: 1.7mg