Sheet Pan Vegan Black Bean Pancakes
These sheet pan vegan black bean pancakes are a delicious high protein, budget friendly breakfast idea that everyone will love.
Servings: 12 pieces
Calories: 134kcal
Ingredients
- 1 ¾ cups black beans, cooked, drained, rinsed (265g)
- 1 ¾ cups non-dairy milk (284g)
- ⅓ cup maple syrup (143g)
- 2 tablespoon apple cider vinegar
- 1 tbsp vanilla extract
- 1 ⅓ cups old fashioned oats (or rolled oats) (123g)
- ½ cup all-purpose flour (60g)
- 1 tbsp ground flax seed
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon, optional
- ¼ teaspoon ground nutmeg, optional
Optional Toppings
- slice fruit
- chopped nuts
- vegan chocolate chips
- vegan whip
Instructions
- Preheat oven to 425 degrees F. Grease a half-sheet pan (17x12x1") and set aside.
- In a high speed blender or a food processor, add the black beans and non-dairy milk and blend until creamy. Add all remaining ingredients and blend until smooth. (DO NOT OVERMIX!)
- Pour all of your batter and spread evenly. Add any desired toppings into the top of your batter.
- Place into the oven and bake for 12-15 minutes.
Video
Notes
*See post for ideas, tricks, and more information!
Nutrition
Serving: 1slice | Calories: 134kcal | Carbohydrates: 24g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 20mg | Potassium: 306mg | Fiber: 4g | Sugar: 7g | Vitamin A: 137IU | Vitamin C: 2mg | Calcium: 117mg | Iron: 1mg