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4.82
from
11
votes
Vegan Pulled Chicken Sandwiches
These easy vegan pulled chicken sandwiches are ready in just 15 minutes for a simple yet delicious vegan dinner idea.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
sandwiches
Calories:
214
kcal
Author:
Andrew Bernard
Ingredients
1
tablespoon
brown sugar
2
teaspoon
smoked paprika
1
teaspoon
garlic powder
1
teaspoon
cumin
1
teaspoon
kosher salt
1
teaspoon
dry mustard
1
teaspoon
chili powder,
optional
½
teaspoon
black pepper
8
oz
vegan chicken
(Daring is used in photos)
2
tablespoon
olive oil
½
cup
vegan bbq sauce
Instructions
Into a bowl, add all the ingredients from brown sugar to black pepper. Stir together.
In a separate bowl add the vegan chicken pieces and oil and toss to coat. Add the dry bbq seasoning blend. Stir to coat.
Turn a pressure cooker onto to the saute feature. When heated, add the seasoned vegan chicken and cook for 5-6 minutes, flipping halfway through.
Add in the bbq sauce and toss to combine. Add the lid and seal. Turn pressure cooker to manual high heat and cook for 5 minutes then quick release.
Transfer the cooked vegan meat to a bowl to shred with two forks before going back in the sauce.
Notes
*Nutritional facts are just estimates. Will vary based on ingredients used.
Nutrition
Serving:
0.25
dish
|
Calories:
214
kcal
|
Carbohydrates:
23
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1261
mg
|
Potassium:
412
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
729
IU
|
Vitamin C:
0.3
mg
|
Calcium:
84
mg
|
Iron:
3
mg