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Dairy Free Garlic Butter Rice with Kale
This dairy free garlic butter rice with kale is the perfect side dish for any dairy free dinner or the perfect brunch recipes. It's just eight ingredients, completely Top 8 Allergen Free side dish as well as a vegan side dish recipe.
Prep Time
3
minutes
mins
Cook Time
20
minutes
mins
Resting TIme
5
minutes
mins
Total Time
23
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
6
servings
Calories:
270
kcal
Author:
Andrew Bernard
Ingredients
6
cups
kale,
chopped if not bought chopped
6
cloves
garlic,
minced
¼
cup
unsalted vegan butter
(*use soy free to make Top 8 Free)
1
cup
uncooked white rice
(*see notes in post about brown rice or quinoa substitute)
2
cups
vegetable stock
(we prefer a low sodium stock)
3
tablespoon
olive oil
salt and pepper, to taste
Instructions
Start by mincing garlic and chopping kale (skip this step if you bought pre-chopped kale).
Add dairy free butter to a saucepan over medium heat and let melt.
Add the garlic and let saute for about 2 minutes, stirring so it doesn't burn.
Add in uncooked rice, salt and pepper to taste, and stir together with the garlic. Let cook for 2 minutes.
Add in the vegetable stock, reduce heat, cover, and let cook for the temperature according to your package.
While rice is cooking, add the kale to a large bowl and drizzle the olive oil on top. Add salt and pepper to taste.
Massage the kale with hands for 3-5 minutes.
Add the kale to a large skillet and let cook for a few minutes until wilted down.
Remove from heat, let cool to touch.
Roughly chop the kale into smaller pieces.
Once dairy free garlic butter rice is ready, remove from heat.
Quickly lift the lid, add the cooked kale on top and cover again fast.
Let sit for 5-10 minutes.
Remove lid and stir together.
Serve immediately or let cool completely and store in an air tight container for up to 5 days.
Notes
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Nutrition
Serving:
1
serving
|
Calories:
270
kcal
|
Carbohydrates:
32
g
|
Protein:
5
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
401
mg
|
Potassium:
376
mg
|
Vitamin A:
7220
IU
|
Vitamin C:
81.3
mg
|
Calcium:
115
mg
|
Iron:
1.3
mg